Sauteed Shrimp with Green Tomato Chutney

Dairy Free
Health score
21%
Sauteed Shrimp with Green Tomato Chutney
45 min.
4
759kcal

Suggestions

Ingredients

  • 1.5 tablespoons canola oil 
  • 0.1 teaspoon cayenne pepper 
  • cups rice long-grain white cooked
  • medium cloves garlic thinly sliced
  • medium tomatoes green thinly sliced quartered
  • teaspoon ground coriander 
  • tablespoon ground cumin 
  • 0.5 teaspoon kosher salt 
  • 0.5 tablespoon mustard seeds 
  • 0.5 cup rice vinegar 
  • pound shrimp deveined
  • 0.5 cup sugar 
  • large onion diced sweet (preferably Vidalia)
  • tablespoons white wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan over medium-low heat, heat 1 tablespoon of the oil.
  2. Add the onion and garlic and cook for 5 minutes.
  3. Add the coriander, mustard, and cumin and cook until the onions begin to turn golden, about 8 to 10 minutes.
  4. Add the tomatoes, vinegar, and sugar and stir. Increase heat to medium. Cook, stirring occasionally, until the tomatoes are softened but still retain their shape, 15 to 20 minutes.
  5. Remove from heat and season with the salt and cayenne pepper. Meanwhile, heat the remaining oil in a large skillet over medium heat.
  6. Add the shrimp and cook, turning once, for 2 minutes total.
  7. Add the wine and cook for 1 minute. Cover, remove from heat, and set aside until the shrimp are pink and cooked through, about 5 minutes. Divide the rice among individual plates and top with the shrimp and chutney. Tip: You can make the chutney ahead of time and refrigerate it for up to 2 weeks. Reheat it over low heat.

Nutrition Facts

Calories759kcal
Protein10.75%
Fat10.25%
Carbs79%

Properties

Glycemic Index
88.27
Glycemic Load
76.04
Inflammation Score
-8
Nutrition Score
24.400869452435%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.05mg
Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.96mg
Myricetin
1.04mg
Quercetin
12.12mg

Nutrients percent of daily need

Calories:759.04kcal
37.95%
Fat:8.54g
13.13%
Saturated Fat:0.86g
5.37%
Carbohydrates:148g
49.33%
Net Carbohydrates:141.28g
51.37%
Sugar:37.41g
41.56%
Cholesterol:0mg
0%
Sodium:326.25mg
14.18%
Alcohol:1.16g
100%
Alcohol %:0.3%
100%
Protein:20.13g
40.27%
Selenium:82.75µg
118.21%
Manganese:1.83mg
91.29%
Vitamin C:34.99mg
42.41%
Phosphorus:338.65mg
33.87%
Copper:0.59mg
29.43%
Fiber:6.72g
26.88%
Vitamin B6:0.54mg
26.76%
Magnesium:104.6mg
26.15%
Iron:3.84mg
21.33%
Potassium:707.73mg
20.22%
Vitamin B1:0.26mg
17.34%
Vitamin A:836.51IU
16.73%
Zinc:2.45mg
16.33%
Vitamin K:16.88µg
16.08%
Vitamin B3:3.17mg
15.86%
Vitamin B5:1.54mg
15.45%
Folate:55.62µg
13.91%
Vitamin E:1.7mg
11.35%
Calcium:99.73mg
9.97%
Vitamin B2:0.17mg
9.86%
Source:My Recipes