Indulge in a delicious and healthy meal with our Sautéed Tilapia with Lemon-Peppercorn Pan Sauce, perfect for lunch or dinner. This delightful dish features tender tilapia fillets sautéed to perfection, enveloped in a zesty and flavorful lemon-peppercorn sauce that will tantalize your taste buds. With just 262 calories per serving, it’s an excellent choice for those looking to maintain a balanced diet without sacrificing flavor.
The star of this recipe is undoubtedly the tilapia, a mild and flaky fish that easily absorbs the flavors of the sauce. The combination of freshly ground black pepper and brine-packed green peppercorns adds a unique twist, while the fresh lemon juice brings a bright acidity that enhances the dish. The pan sauce, made with fat-free chicken broth and a touch of butter, creates a luscious coating that complements the fish beautifully.
This meal is not only quick to make—ready in just 22 minutes—but also simple enough for any home cook to master. Whether you're preparing a casual weeknight dinner or impressing guests with a gourmet touch, Sautéed Tilapia with Lemon-Peppercorn Pan Sauce is sure to become a favorite. Garnish with lemon wedges for an extra burst of flavor and enjoy a satisfying dish that’s both nourishing and delectable!
