Sauteed Turkey Cutlets with Avocado Sauce

Dairy Free
Health score
27%
Sauteed Turkey Cutlets with Avocado Sauce
15 min.
4
504kcal

Suggestions

Ingredients

  •  basil leaves for garnish
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup flour all-purpose
  • medium haas avocados ripe
  • pound hass avocados ripe
  • 0.8 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons juice of lemon 
  • teaspoons lemon zest packed
  • tablespoons olive oil 
  • tablespoons olive oil 
  • ounce turkey cutlets 
  • tablespoons water 

Equipment

  • frying pan
  • blender
  • ziploc bags

Directions

  1. Combine all ingredients in a blender and process until smooth; set aside until ready to use. If the sauce is too thick, add a little more water. (Can be made up to 1 day ahead and stored, covered tightly in a refrigerator until ready to use.)
  2. Combine flour, zest, salt, and pepper in a shallow dish or a resealable plastic bag and mix thoroughly.
  3. Add half of cutlets and coat well.
  4. Remove, shaking off excess flour, and repeat with remaining cutlets.
  5. Heat 1 tablespoon oil in a large frying pan over medium heat. When it shimmers, add 2 to 3 cutlets and cook until browned, about 3 minutes total.
  6. Transfer to a plate and repeat with remaining cutlets.
  7. To serve, place turkey on platter, top with sauce, and garnish with a few slices of avocado and torn basil leaves.

Nutrition Facts

Calories504kcal
Protein9.75%
Fat65.49%
Carbs24.76%

Properties

Glycemic Index
64.25
Glycemic Load
14.17
Inflammation Score
-7
Nutrition Score
18.830434695534%

Flavonoids

Cyanidin
0.54mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:504.17kcal
25.21%
Fat:38.45g
59.15%
Saturated Fat:5.46g
34.13%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:20.9g
7.6%
Sugar:1.38g
1.53%
Cholesterol:17.72mg
5.91%
Sodium:1043.23mg
45.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.75%
Fiber:11.8g
47.21%
Folate:177.66µg
44.42%
Vitamin K:46.59µg
44.37%
Vitamin E:5.44mg
36.27%
Vitamin C:20.7mg
25.09%
Vitamin B5:2.39mg
23.94%
Potassium:834.13mg
23.83%
Vitamin B6:0.44mg
21.9%
Manganese:0.44mg
21.84%
Vitamin B3:4.25mg
21.26%
Vitamin B1:0.3mg
19.77%
Vitamin B2:0.33mg
19.5%
Copper:0.36mg
17.76%
Magnesium:54.26mg
13.56%
Selenium:8.63µg
12.33%
Iron:2.18mg
12.13%
Phosphorus:111.97mg
11.2%
Zinc:1.23mg
8.2%
Vitamin A:283.44IU
5.67%
Calcium:28.46mg
2.85%