Sauteed Vegetables

Dairy Free
Health score
27%
Sauteed Vegetables
17 min.
4
67kcal

Suggestions


Discover the vibrant flavors and wholesome goodness of our Sautéed Vegetables, a delightful side dish that’s not only dairy-free but also packed with nutrition. In just 17 minutes, you can whip up a colorful medley of fresh vegetables that will elevate any meal.

This dish features a harmonious blend of broccoli florets, cremini mushrooms, and bell peppers, all sautéed to perfection in olive oil. The addition of minced garlic infuses the vegetables with a rich aroma, while a splash of soy sauce and chicken stock brings depth and umami to each bite. With a perfect balance of textures and flavors, this recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing taste.

At only 67 calories per serving, our Sautéed Vegetables are a guilt-free accompaniment to any main course. Whether you’re looking for a healthy side for a family dinner or a quick option for a weeknight meal, this recipe is sure to impress. Enjoy the simplicity of fresh ingredients coming together in a delicious way that’s both satisfying and nourishing!

Ingredients

  • 4  broccoli florets chopped
  • 2 tablespoons chicken stock see 
  • 6  cremini mushrooms chopped
  • 1 teaspoon garlic minced
  • 1 tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  • 0.5  bell pepper red chopped
  • 2 tablespoons soya sauce 
  • 0.5  bell pepper yellow chopped
  • 0.5  summer squash yellow chopped
  • 0.5  zucchini chopped

Equipment

  • frying pan

Directions

  1. In a large saute pan over medium-high heat, add the olive oil and heat.
  2. Add the garlic and saute, stirring, for 1 minute.
  3. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes.
  4. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes.
  5. Remove from heat and serve.

Nutrition Facts

Calories67kcal
Protein17.03%
Fat47.18%
Carbs35.79%

Properties

Glycemic Index
40.25
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
11.153478465003%

Flavonoids

Luteolin
0.33mg
Kaempferol
0.87mg
Myricetin
0.05mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:67.13kcal
3.36%
Fat:3.88g
5.97%
Saturated Fat:0.57g
3.59%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:5.01g
1.82%
Sugar:2.77g
3.08%
Cholesterol:0.22mg
0.08%
Sodium:522.5mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.31%
Vitamin C:64.95mg
78.73%
Vitamin K:17.43µg
16.6%
Vitamin B2:0.26mg
15.07%
Vitamin A:666.56IU
13.33%
Manganese:0.26mg
12.8%
Vitamin B6:0.25mg
12.42%
Selenium:8.59µg
12.27%
Potassium:393.36mg
11.24%
Vitamin B3:2.21mg
11.05%
Copper:0.22mg
10.97%
Folate:40.74µg
10.18%
Phosphorus:84.56mg
8.46%
Vitamin B5:0.71mg
7.14%
Fiber:1.62g
6.48%
Vitamin E:0.94mg
6.23%
Magnesium:21.92mg
5.48%
Vitamin B1:0.08mg
5.41%
Iron:0.86mg
4.8%
Zinc:0.65mg
4.34%
Calcium:28.25mg
2.83%