165 min.
Preparation time
Preparation: 60 min.
Cooking: 105 min.
Gaps: no
Total: 165 min.
Servings
Serve: 10 persons
Weight Per Serving: 666g
Price Per Serving: 6.57$
683kcal
Nutrition
Calories: 683kcal
Protein: 31.62%
Fat: 50.44%
Carbs: 17.94%
Ingredients
- 2 bay leaves
- 3 cups bay scallops
- 0.3 cup pepper black
- 14.5 ounce canned tomatoes diced with garlic, basil, and oregano canned
- 0.5 teaspoon cayenne pepper
- 1 cup celery diced
- 1 tablespoon chicken stock cube
- 4 cups chicken broth
- 0.5 pound crab meat
- 1 teaspoon basil dried
- 0.3 cup parsley dried
- 1.5 teaspoons thyme leaves dried
- 10 servings filé powder
- 6 tablespoons flour all-purpose
- 3 large garlic cloves minced
- 0.3 cup garlic powder
- 1 cup bell pepper green chopped
- 1 teaspoon lemon pepper
- 2 cups oysters and liquor
- 0.3 cup oil
- 4 cups cut okra fresh ()
- 2 cups onion chopped
- 1 cup salt
- 4 cups sausage fresh cajun-style sliced
- 1.5 pounds shrimp fresh peeled
- 3 cups water
- 2 tablespoons worcestershire sauce
Equipment
Directions
- In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
- Add onion, pepper, celery and garlic.
- Saute for 2 to 3 minutes, stirring constantly. Slowly add chicken broth, and chicken base, stirring as you go.
- Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, House Seasoning, soy sauce and tomatoes.
- Cut sausage into 1/2-inch pieces.
- Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally.
- Add oysters, crabmeat, shrimp and scallops. Simmer for an additional 15 minutes.
- Serve over hot buttered rice.
- Sprinkle with file powder on top of bowl and stir in.
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
Properties
Nutrition Score
32.035217451013%
Flavonoids
Nutrients percent of daily need