Savory 3-Cheese Quiche

Health score
5%
Savory 3-Cheese Quiche
96 min.
8
237kcal

Suggestions

Ingredients

  • cup broccoli florets fresh
  • tablespoons butter shortening flavored
  •  cherry tomatoes 
  • 0.5 cup marbled jack grated
  • 0.5 teaspoon basil dried
  • 0.3 teaspoons marjoram dried
  •  eggs 
  • cup flour 
  • 1.5 cup mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • 0.5 cup half-and-half 
  • cup milk 
  • 0.5 cup onion chopped
  • tablespoon romano grated
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • cup swiss grated
  • tablespoons water cold

Equipment

  • bowl
  • oven
  • blender
  • plastic wrap

Directions

  1. Preheat oven to 425 degree F.
  2. Sprinkle the cheese over the bottom of the pie shell, then evenly distribute the onion, broccoli, and mushroom over the cheese layer.
  3. Mix the eggs and the spices together in a bowl.
  4. Add the milk and half-and-half and mix well.
  5. Pour over contents in the pie shell.
  6. Cut the cherry tomatoes in halves and place, cut side up, in a ring on top of the mixture.
  7. Sprinkle the 1 tablespoon of Romano over top.
  8. Bake for 15 minutes. Turn oven down to 300 degrees F and bake an additional 45 to 55 minutes or until cake tester inserted in middle comes out clean.
  9. Blend together with pastry blender until crumbly (like coarse cornmeal).
  10. Add cold water, 1 tablespoon at a time, mixing with a fork until mixture will hold together. Handle as little possible. Wrap in plastic wrap in a "patty" and chill for at least an hour.
  11. Roll out between Saran Wrap with very little flour.
  12. Place carefully in a pie plate, being careful not to stretch dough. Trim the edges.

Nutrition Facts

Calories237kcal
Protein11.93%
Fat55.04%
Carbs33.03%

Properties

Glycemic Index
51.64
Glycemic Load
11.48
Inflammation Score
-6
Nutrition Score
11.979565247245%

Flavonoids

Catechin
0.07mg
Luteolin
0.09mg
Isorhamnetin
0.5mg
Kaempferol
1.22mg
Myricetin
0.15mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:237.12kcal
11.86%
Fat:14.75g
22.7%
Saturated Fat:4.94g
30.9%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:18.48g
6.72%
Sugar:5.7g
6.33%
Cholesterol:72.28mg
24.09%
Sodium:302.38mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.39%
Vitamin K:56.03µg
53.37%
Vitamin C:17.56mg
21.28%
Selenium:13.87µg
19.81%
Vitamin B2:0.33mg
19.61%
Phosphorus:144.21mg
14.42%
Folate:54.39µg
13.6%
Vitamin B1:0.2mg
13.31%
Vitamin A:630.92IU
12.62%
Calcium:101.84mg
10.18%
Manganese:0.2mg
10.17%
Vitamin B3:1.92mg
9.58%
Vitamin B5:0.95mg
9.52%
Potassium:314.26mg
8.98%
Iron:1.51mg
8.41%
Vitamin B6:0.17mg
8.38%
Vitamin E:1.13mg
7.55%
Copper:0.13mg
6.69%
Magnesium:25mg
6.25%
Vitamin B12:0.37µg
6.14%
Fiber:1.44g
5.76%
Zinc:0.77mg
5.16%
Vitamin D:0.71µg
4.74%