Savory Apricot Chicken with Vegetable Rice

Dairy Free
Low Fod Map
Health score
3%
Savory Apricot Chicken with Vegetable Rice
30 min.
4
329kcal

Suggestions

Ingredients

  • ounce onion soup mix dry
  • 12 ounce smucker's® orchard's coastal valley peach apricot preserves 
  • 5.6 ounce rice with peas and carrots in sauce mix, prepared
  • 2.5 ounce chicken thighs boneless skinless
  • tablespoon vegetable oil pure crisco®
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet over medium heat.
  2. Saute chicken thighs until golden brown on both sides.
  3. Remove chicken and keep warm.
  4. Combine preserves, soup mix and water in skillet. Bring to a boil; reduce to simmer and cook for 2 minutes. Stir.
  5. Return chicken to skillet. Simmer covered for 8 to 10 minutes turning once halfway through cooking.
  6. Serve hot over prepared rice.

Nutrition Facts

Calories329kcal
Protein6.74%
Fat11.9%
Carbs81.36%

Properties

Glycemic Index
13.75
Glycemic Load
31.71
Inflammation Score
-9
Nutrition Score
9.4352173338766%

Nutrients percent of daily need

Calories:329.38kcal
16.47%
Fat:4.4g
6.77%
Saturated Fat:0.75g
4.68%
Carbohydrates:67.64g
22.55%
Net Carbohydrates:64.88g
23.59%
Sugar:41.58g
46.2%
Cholesterol:16.83mg
5.61%
Sodium:644.27mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Vitamin A:3774.61IU
75.49%
Vitamin C:12.17mg
14.75%
Fiber:2.75g
11.01%
Selenium:6.54µg
9.34%
Vitamin B6:0.18mg
8.86%
Manganese:0.18mg
8.86%
Phosphorus:88.06mg
8.81%
Vitamin B2:0.15mg
8.68%
Vitamin B3:1.68mg
8.42%
Vitamin B1:0.12mg
8.32%
Copper:0.16mg
7.88%
Potassium:236.99mg
6.77%
Vitamin K:6.87µg
6.54%
Folate:24.35µg
6.09%
Iron:1.08mg
6%
Magnesium:19.02mg
4.76%
Zinc:0.61mg
4.05%
Calcium:39.9mg
3.99%
Vitamin B5:0.37mg
3.69%
Vitamin E:0.42mg
2.81%
Vitamin B12:0.11µg
1.89%
Source:Allrecipes