Savory Bacon & Crab Bread Pudding Benedict

Health score
24%
Savory Bacon & Crab Bread Pudding Benedict
48 min.
2
767kcal

Suggestions

Ingredients

  • strip bacon chopped
  • cups unseasoned bread cubes dry
  • tablespoon butter 
  • pinch cayenne pepper to taste
  • 0.3 cup chicken broth as needed
  • large eggs 
  •  eggs 
  • tablespoon tarragon fresh chopped
  • servings salt and ground pepper fresh to taste
  • 0.3 cup heavy cream 
  • 0.3 cup knorr hollandaise sauce 
  • 0.5  juice of lemon juiced
  • teaspoon lemon zest fresh
  • ounces lump crab meat fresh
  • 0.3 cup onion minced
  • 0.3 cup bell pepper red minced
  • teaspoon vegetable oil 
  • 0.5 tablespoon distilled vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Butter the insides of 2 (10-ounce) ramekins and place on a baking sheet.
  3. Place bread cubes into a large bowl, set aside.
  4. Heat vegetable oil in a large skillet over medium heat; cook and stir bacon in hot oil until browned and almost crisp, 5 to 6 minutes.
  5. Remove excess oil from skillet and discard.
  6. Stir in onion and cook for about 2 minutes. Stir in red pepper and cook for an additional minute.
  7. Stir in chicken broth and heavy cream; cook until mixture begins to simmer, about 1 to 2 minutes.
  8. Pour cream mixture over bread cubes and mix thoroughly until all liquid is absorbed.
  9. Stir in 1 egg, lemon juice, tarragon, and lemon zest.
  10. Mix in crabmeat, salt, black pepper, and cayenne pepper.
  11. Spoon
  12. Mixture into perpared ramekins and bake in a preheated oven until topsare golden brown, about 20 minutes.
  13. Remove ramekins from oven and top each bread pudding with a poached egg. Spoon hollandaise sauce over each egg.
  14. Garnish with cayenne pepper.

Nutrition Facts

Calories767kcal
Protein17.11%
Fat57.02%
Carbs25.87%

Properties

Glycemic Index
159.83
Glycemic Load
23.14
Inflammation Score
-9
Nutrition Score
35.342173949532%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:766.62kcal
38.33%
Fat:48.84g
75.14%
Saturated Fat:19.98g
124.85%
Carbohydrates:49.85g
16.62%
Net Carbohydrates:45.36g
16.5%
Sugar:8.27g
9.19%
Cholesterol:352.67mg
117.56%
Sodium:1662.54mg
72.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.98g
65.96%
Selenium:69.95µg
99.93%
Vitamin B12:5.86µg
97.59%
Manganese:1.39mg
69.51%
Phosphorus:433.87mg
43.39%
Vitamin C:35.68mg
43.24%
Vitamin B2:0.73mg
42.99%
Folate:154.21µg
38.55%
Vitamin A:1903.07IU
38.06%
Zinc:5.62mg
37.48%
Copper:0.75mg
37.45%
Iron:5.95mg
33.07%
Vitamin B3:6.46mg
32.31%
Vitamin B1:0.47mg
31.65%
Vitamin B6:0.51mg
25.39%
Calcium:247.69mg
24.77%
Magnesium:92.23mg
23.06%
Vitamin B5:2.22mg
22.15%
Fiber:4.49g
17.97%
Potassium:582.17mg
16.63%
Vitamin D:2.06µg
13.72%
Vitamin E:1.99mg
13.24%
Vitamin K:11.25µg
10.72%
Source:Allrecipes