Savory Baked Bagel Chips

Dairy Free
Health score
1%
Savory Baked Bagel Chips
35 min.
16
103kcal

Suggestions

Ingredients

  •  bagels cut into 1/ slices
  • teaspoons garlic powder 
  • 0.3 cup olive oil 

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  2. Place bagel slices into a large mixing bowl and drizzle with olive oil while tossing lightly; sprinkle bagel slices with garlic powder and toss again. Arrange bagel chips onto the prepared baking sheet.
  3. Bake in the preheated oven for 10 minutes; turn the chips over and bake until chips are crisp and dry, about 10 more minutes.

Nutrition Facts

Calories103kcal
Protein10.99%
Fat33.31%
Carbs55.7%

Properties

Glycemic Index
4.81
Glycemic Load
9.67
Inflammation Score
-1
Nutrition Score
1.6017391348825%

Nutrients percent of daily need

Calories:103.26kcal
5.16%
Fat:3.8g
5.84%
Saturated Fat:0.52g
3.28%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:13.65g
4.96%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:140.47mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Manganese:0.15mg
7.27%
Vitamin E:0.49mg
3.26%
Vitamin B1:0.04mg
2.96%
Phosphorus:26.75mg
2.68%
Fiber:0.64g
2.55%
Vitamin B3:0.46mg
2.32%
Copper:0.04mg
2.24%
Iron:0.4mg
2.21%
Magnesium:7.9mg
1.98%
Vitamin K:2.03µg
1.94%
Zinc:0.24mg
1.61%
Folate:5.95µg
1.49%
Source:Allrecipes