Savory BBQ Pie

Dairy Free
Health score
34%
Savory BBQ Pie
175 min.
8
613kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 1 large eggs 
  • 2 cups flour all-purpose
  • 0.3 cup bell pepper diced green
  • 2 tablespoons hot sauce 
  • 1  jalapeño diced
  • 0.3 cup catsup 
  • 0.3 cup blackstrap molasses 
  • 1 tablespoon oil 
  • 0.3 cup onion diced
  • 4 pound pork butt 
  • 0.3 cup bell pepper diced red
  • 1 tablespoon salt 
  • 8 servings salt and pepper black freshly ground
  • 0.3 cup shortening 
  • 0.5 tablespoon sugar 
  • 0.5 cup water cold
  • 1 tablespoon water 
  • 0.3 cup mustard yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • grill
  • pie form

Directions

  1. Watch how to make this recipe.
  2. In a medium saute pan over medium heat, saute peppers and onions until soft using 1 tablespoon oil.
  3. In a bowl, add ketchup, mustard, molasses, brown sugar and hot sauce.
  4. Mix together.
  5. Pour over sauteed vegetables and stir. Allow to simmer together for 3 to 5 minutes. Reserve 1/2 cup of BBQ sauce and set aside.
  6. Preheat smoker to 225 degrees F, over hickory soaked chips.
  7. Season the pork butt with salt and freshly ground black pepper. Be sure to rub in well.
  8. Place onto grill, close top of grill and cook for 1 to 1 1/2 hours. Baste pork with BBQ sauce. Close grill top and cook for another 20 to 30 minutes.
  9. When ready, slice into 1/2 to 1/4-inch slices.
  10. Place pork into a bowl and mix in reserved BBQ sauce.
  11. Preheat oven to 350 degrees F.
  12. Add flour, salt, sugar and shortening to a bowl.
  13. Mix together with hands.
  14. Add water and mix. Divide into 2 balls.
  15. Flour your work surface.
  16. Roll dough out with a 1/8-inch thickness. Line 1 piece of dough into a 9-inch circular pie dish.
  17. Beat together the egg and water,
  18. Add pork to pie dish, then take the second rolled out piece of dough and cover the meat. Pinch the sides together and brush top with egg wash. With a knife, make 3 slits in the top crust.
  19. Bake for 50 to 55 minutes or until golden brown.;

Nutrition Facts

Calories613kcal
Protein31.26%
Fat36.58%
Carbs32.16%

Properties

Glycemic Index
44.26
Glycemic Load
22.63
Inflammation Score
-6
Nutrition Score
34.526086869447%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:613.17kcal
30.66%
Fat:24.57g
37.8%
Saturated Fat:7.08g
44.26%
Carbohydrates:48.61g
16.2%
Net Carbohydrates:46.94g
17.07%
Sugar:23.15g
25.72%
Cholesterol:159.33mg
53.11%
Sodium:1329.24mg
57.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.23g
94.47%
Selenium:82.72µg
118.18%
Vitamin B1:1.55mg
103.4%
Vitamin B6:1.37mg
68.48%
Vitamin B2:1.09mg
64.02%
Vitamin B3:12.25mg
61.23%
Zinc:8.08mg
53.89%
Phosphorus:527.34mg
52.73%
Vitamin B5:4.04mg
40.41%
Vitamin B12:2.12µg
35.32%
Potassium:1107.58mg
31.65%
Iron:5.3mg
29.44%
Manganese:0.55mg
27.69%
Magnesium:100.92mg
25.23%
Copper:0.38mg
19.1%
Vitamin C:15.03mg
18.22%
Folate:66.08µg
16.52%
Vitamin E:1.8mg
12%
Vitamin D:1.49µg
9.91%
Calcium:88.36mg
8.84%
Vitamin K:7.52µg
7.16%
Fiber:1.67g
6.66%
Vitamin A:280.21IU
5.6%