Savory Bread Strata

Health score
6%
Savory Bread Strata
45 min.
8
289kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • servings butter for the baking dish
  • large eggs 
  • teaspoon thyme leaves fresh chopped
  • cloves garlic finely chopped
  • ounces gruyere cheese grated
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil 
  •  bell peppers red seeded thinly sliced
  • 0.5 pound bread whole-wheat white sliced ()
  • cups milk whole
  • medium onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350 F. If the bread is fresh, place it on a baking sheet and transfer to the heating oven until lightly toasted, about 10 minutes.
  2. Heat the oil in a large skillet over medium heat.
  3. Add the bell peppers and onion and cook, stirring occasionally, for 10 minutes.
  4. Add the garlic, thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Cook for 1 minute.
  5. Remove from heat; set aside. Butter a 2-quart casserole and place it on a foil-lined baking sheet.
  6. Place the bread in the prepared dish, overlapping the slices slightly.
  7. Spread the pepper-onion mixture over the bread.
  8. Sprinkle with 1/2 cup of the Gruyre. In a small bowl, lightly beat the eggs, milk, and the remaining salt and pepper.
  9. Pour the egg mixture over the layers in the casserole.
  10. Sprinkle with the remaining Gruyre.
  11. Bake, uncovered, until the strata is puffed and browned, 30 to 40 minutes.In Advance: Assemble the strata but do not bake it. Cover and refrigerate for up to 24 hours.
  12. Bake as directed, adding 5 to 10 minutes to the cooking time.

Nutrition Facts

Calories289kcal
Protein17.35%
Fat54.46%
Carbs28.19%

Properties

Glycemic Index
41.1
Glycemic Load
11.78
Inflammation Score
-8
Nutrition Score
14.350000039391%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:289.14kcal
14.46%
Fat:17.6g
27.07%
Saturated Fat:7.91g
49.43%
Carbohydrates:20.5g
6.83%
Net Carbohydrates:18.91g
6.87%
Sugar:6.44g
7.15%
Cholesterol:126.66mg
42.22%
Sodium:765.28mg
33.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.22%
Vitamin C:39.73mg
48.16%
Calcium:301.69mg
30.17%
Vitamin A:1437.81IU
28.76%
Selenium:17.73µg
25.33%
Phosphorus:243.43mg
24.34%
Vitamin B2:0.34mg
19.94%
Folate:61.24µg
15.31%
Vitamin B1:0.22mg
14.72%
Manganese:0.26mg
13.23%
Vitamin B12:0.79µg
13.12%
Vitamin B6:0.23mg
11.55%
Zinc:1.49mg
9.95%
Vitamin E:1.49mg
9.93%
Vitamin B5:0.97mg
9.66%
Iron:1.66mg
9.24%
Vitamin B3:1.77mg
8.84%
Vitamin D:1.26µg
8.37%
Potassium:261.01mg
7.46%
Magnesium:28.93mg
7.23%
Fiber:1.59g
6.37%
Vitamin K:4.88µg
4.65%
Copper:0.07mg
3.72%
Source:My Recipes