Savory Carrot Souffle

Health score
6%
Savory Carrot Souffle
45 min.
6
332kcal
79.22%sweetness
96.61%saltiness
17.52%sourness
40.73%bitterness
27.01%savoriness
100%fattiness
0%spiciness

Ingredients

  • ounces butter melted
  •  carrots cored peeled
  • large eggs 
  • 0.8 cup flour 
  • 0.3 cup cup heavy whipping cream 
  • cup milk 
  • 0.5 teaspoon nutmeg grated
  • cup parmesan grated
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • ramekin
  • double boiler

Directions

  1. Start by cooking the carrots in salted boiling water until tender. Once tender drain all the water and pulse/blend the carrots with 1/2 of the milk till smooth. Set aside.In a small sauce pot start cooking the rest of the milk, heavy cream, flour, salt, butter, parmesan cheese, and nutmeg. Stir till thick consistency. Set aside to cool.Start by preheating oven to 350 degrees Farenheit.
  2. Whisk/beat the egg whites in a bowl till stiff peak. Set aside.
  3. Mix the carrot puree and white sauce (bechamel) together and add in the yolks one at a time, then fold in the stiff egg whites.
  4. Pour mixture in pre-greased ramekins and set in a bain-marie (water bath).
  5. Bake for 1 hour.

Nutrition Facts

Calories332kcal
Protein14.34%
Fat60.9%
Carbs24.76%

Properties

Glycemic Index
51.14
Glycemic Load
11.47
Inflammation Score
-10
Nutrition Score
14.577391304348%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.13mg

Taste

Sweetness:
79.22%
Saltiness:
96.61%
Sourness:
17.52%
Bitterness:
40.73%
Savoriness:
27.01%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:331.68kcal
16.58%
Fat:22.63g
34.81%
Saturated Fat:13.67g
85.42%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:18.53g
6.74%
Sugar:5.43g
6.03%
Cholesterol:119.89mg
39.96%
Sodium:829.95mg
36.08%
Protein:11.99g
23.97%
Vitamin A:10976.88IU
219.54%
Calcium:289.65mg
28.97%
Phosphorus:237.47mg
23.75%
Selenium:15.44µg
22.06%
Vitamin B2:0.32mg
19.04%
Vitamin B1:0.2mg
13.47%
Folate:50.13µg
12.53%
Manganese:0.21mg
10.47%
Vitamin B12:0.61µg
10.13%
Vitamin K:9.86µg
9.39%
Potassium:324.74mg
9.28%
Fiber:2.16g
8.66%
Vitamin B6:0.16mg
8.18%
Vitamin B3:1.64mg
8.18%
Vitamin B5:0.76mg
7.59%
Zinc:1.14mg
7.58%
Iron:1.36mg
7.54%
Vitamin E:1.06mg
7.09%
Vitamin D:1.02µg
6.82%
Magnesium:26.26mg
6.57%
Vitamin C:3.66mg
4.44%
Copper:0.07mg
3.54%
Source:Foodista