Savory Carrot Souffle

Health score
6%
Savory Carrot Souffle
45 min.
6
332kcal
79.22%sweetness
96.61%saltiness
17.52%sourness
40.73%bitterness
27.01%savoriness
100%fattiness
0%spiciness

Suggestions

This savory carrot souffle is a delicious and elegant side dish that is perfect for any occasion. With a creamy texture and a blend of flavors, it's a unique and tasty way to enjoy your carrots. The sweetness of the carrots is balanced by the savory notes of the parmesan cheese, nutmeg, and butter, resulting in a side dish that is both comforting and sophisticated.

What sets this souffle apart is the addition of heavy whipping cream, which gives it an incredibly light and airy texture. The eggs also play a crucial role, providing structure and a beautiful golden color. This dish is not only delicious but also nutritious, as carrots are an excellent source of vitamins and minerals. The recipe is straightforward and easy to follow, making it accessible to home cooks of all skill levels.

Whether you're serving it as a side dish for a holiday meal or as a starter for a dinner party, this savory carrot souffle is sure to impress. It's a great way to elevate your carrot game and add a touch of elegance to your table. So, if you're looking for a new and exciting way to enjoy this humble root vegetable, give this recipe a try!

Ingredients

  • ounces butter melted
  •  carrots cored peeled
  • large eggs 
  • 0.8 cup flour 
  • 0.3 cup cup heavy whipping cream 
  • cup milk 
  • 0.5 teaspoon nutmeg grated
  • cup parmesan grated
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • ramekin
  • double boiler

Directions

  1. Start by cooking the carrots in salted boiling water until tender. Once tender drain all the water and pulse/blend the carrots with 1/2 of the milk till smooth. Set aside.In a small sauce pot start cooking the rest of the milk, heavy cream, flour, salt, butter, parmesan cheese, and nutmeg. Stir till thick consistency. Set aside to cool.Start by preheating oven to 350 degrees Farenheit.
  2. Whisk/beat the egg whites in a bowl till stiff peak. Set aside.
  3. Mix the carrot puree and white sauce (bechamel) together and add in the yolks one at a time, then fold in the stiff egg whites.
  4. Pour mixture in pre-greased ramekins and set in a bain-marie (water bath).
  5. Bake for 1 hour.

Nutrition Facts

Calories332kcal
Protein14.34%
Fat60.9%
Carbs24.76%

Properties

Glycemic Index
51.14
Glycemic Load
11.47
Inflammation Score
-10
Nutrition Score
14.577391304348%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.13mg

Taste

Sweetness:
79.22%
Saltiness:
96.61%
Sourness:
17.52%
Bitterness:
40.73%
Savoriness:
27.01%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:331.68kcal
16.58%
Fat:22.63g
34.81%
Saturated Fat:13.67g
85.42%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:18.53g
6.74%
Sugar:5.43g
6.03%
Cholesterol:119.89mg
39.96%
Sodium:829.95mg
36.08%
Protein:11.99g
23.97%
Vitamin A:10976.88IU
219.54%
Calcium:289.65mg
28.97%
Phosphorus:237.47mg
23.75%
Selenium:15.44µg
22.06%
Vitamin B2:0.32mg
19.04%
Vitamin B1:0.2mg
13.47%
Folate:50.13µg
12.53%
Manganese:0.21mg
10.47%
Vitamin B12:0.61µg
10.13%
Vitamin K:9.86µg
9.39%
Potassium:324.74mg
9.28%
Fiber:2.16g
8.66%
Vitamin B6:0.16mg
8.18%
Vitamin B3:1.64mg
8.18%
Vitamin B5:0.76mg
7.59%
Zinc:1.14mg
7.58%
Iron:1.36mg
7.54%
Vitamin E:1.06mg
7.09%
Vitamin D:1.02µg
6.82%
Magnesium:26.26mg
6.57%
Vitamin C:3.66mg
4.44%
Copper:0.07mg
3.54%
Source:Foodista
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