Savory Carrot-Topped Pumpkin Tart

Health score
6%
Savory Carrot-Topped Pumpkin Tart
120 min.
4
516kcal

Suggestions


Discover the delightful flavors of autumn with our Savory Carrot-Topped Pumpkin Tart, a dish that beautifully marries the earthy sweetness of roasted pumpkin with the vibrant freshness of carrot tops and fragrant herbs. This recipe is not just a feast for the taste buds; it's also visually stunning, showcasing a golden crust adorned with colorful carrot slices that beckon from the plate.

Perfect for a cozy dinner party or a special family meal, this tart encapsulates the essence of the season, using simple but flavorful ingredients that you might already have in your kitchen. The buttery crust, enhanced with pepito seeds for a delicate crunch, provides the ideal base for the rich and creamy filling made from roasted pumpkin, Parmesan cheese, and aromatic herbs like marjoram and thyme. Each bite is a savory experience that will transport you to fall’s bountiful produce patch.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe invites you to experiment and take your culinary skills to the next level. In just 120 minutes, you can create a gourmet masterpiece that your guests will rave about. So roll up your sleeves, gather your ingredients, and let’s bring a touch of rustic charm to your dining table with this exquisite tart!

Ingredients

  • servings breadcrumbs dried fine
  • teaspoon carrot tops chopped
  • pinch cayenne pepper 
  • large egg yolks 
  • sprigs marjoram fresh
  • sprigs thyme leaves fresh
  • teaspoon marjoram leaves chopped
  • tablespoon olive oil 
  • cup parmesan cheese finely grated
  • servings salt and pepper as needed
  • 0.3 cup snacking seeds raw pepito-style (not the seeds from your pumpkin)
  • teaspoon thyme leaves chopped
  • cup unbleached flour all-purpose
  • tablespoon butter unsalted for carrots at room temperature
  • tablespoon water for carrots
  • 0.5 cup milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • plastic wrap
  • aluminum foil
  • tart form

Directions

  1. ROAST THE PUMPKIN: Preheat oven to 400 degrees F.
  2. Remove the stem and cut the pumpkin in half lengthwise.
  3. Remove the seeds and fibers. Stuff each cavity with salt, pepper, 3 thyme and 3 marjoram sprigs.
  4. Drizzle a couple tablespoons of olive oil all over the flesh. Turn the pumpkin halves cut-side down onto a foil-lined tray and roast about 1 hour (depending on size), until well softened.
  5. Remove from the oven and let cool completely.DOUGH: In the bowl of a food processor, combine flour, ¼-teaspoon salt and pepitos. Pulse several times to grind the pepitos fairly well.
  6. Add the butter, water and egg yolks; pulsing several more times until a course meal texture is achieved that holds together when pressed between your thumb and fingers. Dump the mixture onto a large piece of plastic wrap, form into a disc about ½ inch thick, wrap well and refrigerate until firm, about 30 minutes.FILLING: Preheat oven to 350 degrees F. In a large skillet heat 2 tablespoons olive oil over medium-high heat.
  7. Add leeks and a generous pinch of salt; cook, stirring often, until softened and just beginning to color. About 6 minutes. In a large saucepan combine carrots, 3/4 cup water, 1 teaspoon thyme leaves, 1 teaspoon chopped carrot tops, and 1 teaspoon chopped marjoram leaves, 2 tablespoons butter, and salt and pepper to taste.
  8. Heat the mixture over high heat until it comes to a boil, then reduce the pan to a simmer. Cook until carrots are cooked through, gently stirring until most of the liquid has almost evaporated and the carrots are glossy, about 20 minutes. Once the pumpkin is cool enough to handle scrape out the flesh and add it to a bowl. In the bowl of a food processor add a scant 2 cups of the roasted pumpkin mash (reserve the rest for another use), add the leek mixture, 1-cup Parmesan cheese, 2 eggs, ½ cup milk, 1/8 teaspoon salt, remaining 1 teaspoon thyme leaves, remaining 1 teaspoon marjoram leaves and the barest pinch of cayenne pepper. Pulse the mixture 8 or 10 times until it is well-mixed and fairly smooth. The leeks should be the only texture.FINISH THE TARTS: Generously butter 4 (4 ½-inch) tart pans with a fluted edge and removable bottoms. Coat the sides and bottoms with the breadcrumbs. On a well-floured surface, roll out dough to about 1/8-inch thick. Using your tart pans as a guide cut the dough into 4 appropriately sized discs to fit on the bottom only of the tart pans. Fit the discs in the bottom of the pans. Do not press the dough up the sides. Move the pans to the refrigerator to chill about 10 minutes.
  9. Remove the cold, dough-lined tart pans from the refrigerator.
  10. Spread the pumpkin mixture over the entire surface of the tart pan, filling the pan completely. Smooth the top to level and attractively arrange the reserved carrot slices over the top of each tart. Choose the best and most uniform slices as you will have more than you need.
  11. Sprinkle the tarts with the remaining cheese.
  12. Bake until well-browned and set. About 30 to 35 minutes. The breadcrumb crust should slightly pull away from the pan.
  13. Transfer the pan to a wire rack to cool some. When cool enough to handle but still warm, remove the tarts from the pans very carefully. Set aside to cool and serve at room temperature.

Nutrition Facts

Calories516kcal
Protein14.2%
Fat58.24%
Carbs27.56%

Properties

Glycemic Index
85.21
Glycemic Load
18.22
Inflammation Score
-9
Nutrition Score
15.276956496031%

Flavonoids

Apigenin
1.26mg
Luteolin
0.81mg
Kaempferol
0.02mg
Myricetin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:516.35kcal
25.82%
Fat:33.2g
51.08%
Saturated Fat:14.38g
89.87%
Carbohydrates:35.35g
11.78%
Net Carbohydrates:32.93g
11.97%
Sugar:2.75g
3.06%
Cholesterol:142.56mg
47.52%
Sodium:688.57mg
29.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.22g
36.45%
Calcium:385.34mg
38.53%
Selenium:24.23µg
34.61%
Vitamin A:1488.53IU
29.77%
Phosphorus:296.14mg
29.61%
Vitamin B1:0.39mg
25.9%
Vitamin B2:0.39mg
22.69%
Folate:84.99µg
21.25%
Manganese:0.36mg
17.83%
Iron:2.92mg
16.21%
Vitamin K:16.57µg
15.79%
Vitamin B3:2.72mg
13.61%
Vitamin B12:0.69µg
11.49%
Vitamin E:1.69mg
11.24%
Fiber:2.53g
10.12%
Zinc:1.43mg
9.56%
Magnesium:30.29mg
7.57%
Vitamin D:1.13µg
7.53%
Vitamin B5:0.71mg
7.08%
Vitamin C:4.79mg
5.81%
Vitamin B6:0.11mg
5.52%
Copper:0.1mg
5.03%
Potassium:161.56mg
4.62%
Source:SippitySup