Savory Corn Spoon Bread

Savory Corn Spoon Bread
55 min.
55
29kcal

Suggestions

Ingredients

  • Tbsp butter cut into pieces
  •  eggs beaten
  • cup regular corn frozen thawed
  •  green onion chopped
  • cups milk hot
  • oz stove top cornbread stuffing mix 
  • tsp sugar 

Equipment

  • oven
  • knife

Directions

  1. Heat oven to 350F.
  2. Add milk to butter in 1-1/2-qt. casserole; stir until butter is melted.
  3. Stir in remaining ingredients.
  4. Bake 45 min. or until knife inserted in center comes out clean.

Nutrition Facts

Calories29kcal
Protein12.98%
Fat36.58%
Carbs50.44%

Properties

Glycemic Index
2.55
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
1.1008695649064%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:28.64kcal
1.43%
Fat:1.18g
1.82%
Saturated Fat:0.37g
2.33%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:3.47g
1.26%
Sugar:0.85g
0.94%
Cholesterol:7.05mg
2.35%
Sodium:56.48mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Selenium:2.17µg
3.1%
Vitamin B2:0.04mg
2.07%
Phosphorus:19.36mg
1.94%
Vitamin B1:0.03mg
1.82%
Folate:7.3µg
1.82%
Calcium:15.32mg
1.53%
Manganese:0.02mg
1.21%
Vitamin B3:0.24mg
1.2%
Vitamin B12:0.06µg
1.06%
Vitamin A:52.69IU
1.05%