Savory Egg Muffins

Health score
4%
Savory Egg Muffins
45 min.
6
282kcal

Suggestions

Ingredients

  • ounces bulk pork sausage 
  • large eggs beaten
  • 0.3 cup green onions sliced
  • 0.3 cup monterrey jack cheese shredded
  • ounce bread stuffing mix for chicken
  • tablespoons butter unsalted
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • muffin liners

Directions

  1. Preheat oven to 40
  2. Bring 1 1/2 cups water and butter to a boil in a medium saucepan. Stir in stuffing mix. Cover, remove from heat, and let stand 5 minutes; fluff with a fork.
  3. Let stand, uncovered, 10 minutes or until cool enough to handle.
  4. While stuffing cools, cook sausage in a small skillet over medium-high heat until browned; stir to crumble.
  5. Drain.
  6. Coat fingers with cooking spray. Press about 1/4 cup stuffing into bottom and up sides of each of 12 muffin cups heavily coated with cooking spray.
  7. Pour egg evenly into stuffing cups.
  8. Layer cheese, sausage, bell pepper, if desired, and green onions evenly over egg.
  9. Bake at 400 for 18 to 20 minutes or until centers are set.
  10. Let stand 5 minutes before serving. Run a thin sharp knife around edges of muffin cups to loosen.
  11. Remove from pans.
  12. Serve immediately.

Nutrition Facts

Calories282kcal
Protein18.96%
Fat49.01%
Carbs32.03%

Properties

Glycemic Index
14.5
Glycemic Load
0.07
Inflammation Score
0
Nutrition Score
11.216956548069%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:282.23kcal
14.11%
Fat:15.17g
23.35%
Saturated Fat:6.65g
41.56%
Carbohydrates:22.31g
7.44%
Net Carbohydrates:21.3g
7.74%
Sugar:2.66g
2.96%
Cholesterol:212.11mg
70.7%
Sodium:601.27mg
26.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.21g
26.42%
Selenium:29.94µg
42.77%
Vitamin B2:0.39mg
22.93%
Phosphorus:188.64mg
18.86%
Folate:75.21µg
18.8%
Vitamin B1:0.23mg
15.43%
Iron:2.22mg
12.33%
Vitamin B3:2.37mg
11.84%
Calcium:109.5mg
10.95%
Vitamin B12:0.63µg
10.52%
Vitamin B5:1mg
9.96%
Vitamin A:487.64IU
9.75%
Zinc:1.43mg
9.54%
Manganese:0.19mg
9.53%
Vitamin K:9.63µg
9.17%
Vitamin B6:0.18mg
8.96%
Vitamin D:1.29µg
8.61%
Copper:0.13mg
6.43%
Magnesium:22.54mg
5.63%
Potassium:191.6mg
5.47%
Vitamin E:0.81mg
5.38%
Fiber:1.02g
4.06%
Vitamin C:0.88mg
1.07%
Source:My Recipes