Savory French Toast with Lentils

Health score
54%
Savory French Toast with Lentils
30 min.
4
510kcal

Suggestions


Start your day on a deliciously unique note with our Savory French Toast with Lentils. This recipe transforms traditional French toast into a hearty, nutritious meal that’s perfect for brunch or breakfast. Imagine golden-brown triangles of whole grain bread drenched in a creamy egg mixture, complemented by a luscious topping of spiced lentils simmered in rich beef broth. Every bite is a delightful fusion of textures and flavors that will tantalize your taste buds.

This dish is not only a feast for the senses but also packs a punch when it comes to nutrition. With lentils as the star ingredient, you're getting a fantastic source of plant-based protein and dietary fiber, making it a satisfying way to fuel your morning. The combination of garlic, onions, and thyme with the tender lentils brings a savory depth that balances beautifully with the toasty bread, while a drizzle of high-quality olive oil adds an extra touch of richness.

Ready in just 30 minutes, this recipe serves four, making it ideal for family gatherings or a cozy brunch with friends. Whether you’re looking to impress your guests or enjoy a comforting breakfast at home, this Savory French Toast with Lentils will certainly leave everyone craving more. Get your skillet ready, and let’s elevate your morning meals!

Ingredients

  •  bay leaf 
  • cup beef broth 
  • cup lentils dark green black
  •  carrots cut in ¼" dice
  • teaspoon thyme leaves fresh
  • clove garlic cloves minced peeled
  • slice grain bread cut on the diagonal into a total of 16 triangles whole
  • tablespoon olive oil 
  • servings very olive oil good for drizzling
  • large onion cut in ¼" dice
  • servings salt and pepper 
  • medium shallots minced
  • sprig thyme leaves 
  • tablespoon milk whole

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Heat the olive oil in a medium sized dutch oven or small soup pot over medium heat.
  2. Add the onion, shallots and garlic. Cook, stirring occasionally until fragrant and translucent.
  3. Add the carrots and cook a few moments longer.
  4. Add the lentils to the pan, stirring to get them well coated in oil. Then add 3 cups of the beef broth, the bay leaf and the thyme sprig. Bring to a simmer and season with salt and pepper.Cook about 5 minutes then taste the broth for salt. Adjust as needed. Continue to cook about 15 minutes more, uncovered, until the lentils are tender, and have absorbed most of the liquid.
  5. Remove them from the heat and cover them with a lid.
  6. Let rest at least 15 minutes.When ready to serve add more beef broth and some water if necessary to get this as brothy as you like. I like it somewhat brothy but not too soupy. Just enough to wet the toastts with out letting them get too soggy too fast.
  7. Heat a nonstick or well seasoned cast iron frying pan over medium heat. In a shallow soup bowl mix the eggs, with the milk, thyme leaves and a tiny bit of salt and a pinch of ground black pepper. Dip the bread triangles into the mixture until well coated. Using your fingers remove some of the egg from each piece and move them to the frying pan. Cook all the toasts until brown on each side. Working in batches as needed.Move the hot toasts to individual shallow soup bowls, and top them with a helping of lentils.
  8. Drizzle a good bit of very good olive oil over the top, and serve warm.

Nutrition Facts

Calories510kcal
Protein15.29%
Fat46.68%
Carbs38.03%

Properties

Glycemic Index
89.03
Glycemic Load
12.77
Inflammation Score
-10
Nutrition Score
26.802173491405%

Flavonoids

Catechin
0.17mg
Apigenin
0.06mg
Luteolin
0.62mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
7.67mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:510.02kcal
25.5%
Fat:26.77g
41.18%
Saturated Fat:4.03g
25.16%
Carbohydrates:49.06g
16.35%
Net Carbohydrates:31.06g
11.3%
Sugar:5.7g
6.33%
Cholesterol:0.45mg
0.15%
Sodium:1231.28mg
53.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.72g
39.44%
Fiber:18g
71.99%
Manganese:1.42mg
70.81%
Folate:261.4µg
65.35%
Vitamin A:2635.62IU
52.71%
Vitamin B1:0.57mg
38.26%
Phosphorus:338.19mg
33.82%
Iron:5.41mg
30.07%
Vitamin E:4.03mg
26.87%
Magnesium:95.99mg
24%
Vitamin B6:0.48mg
23.93%
Potassium:822.97mg
23.51%
Vitamin B3:4.62mg
23.09%
Vitamin K:21.63µg
20.6%
Zinc:2.99mg
19.96%
Selenium:13.53µg
19.32%
Copper:0.36mg
17.83%
Vitamin B5:1.42mg
14.19%
Vitamin B2:0.23mg
13.67%
Calcium:118.17mg
11.82%
Vitamin C:9.27mg
11.23%
Vitamin B12:0.19µg
3.14%