Savory Meatloaf

Health score
13%
Savory Meatloaf
95 min.
6
277kcal

Suggestions


Welcome to the comforting world of Savory Meatloaf, a classic dish that brings warmth and satisfaction to any meal. Perfectly suited for lunch or dinner, this hearty meatloaf is not just a meal; it’s a nostalgic experience that evokes memories of family gatherings and cozy evenings at home. With its rich blend of lean ground beef, aromatic herbs, and a touch of Worcestershire sauce, each bite is a delightful explosion of flavor.

What makes this Savory Meatloaf truly special is its versatility. Whether you’re serving it with a side of mashed potatoes, a fresh garden salad, or even as a sandwich the next day, it adapts beautifully to your dining preferences. The addition of ketchup on top not only adds a tangy sweetness but also creates a beautiful glaze that enhances its visual appeal.

In just 95 minutes, you can create a dish that serves six, making it an ideal choice for family meals or gatherings with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, this meatloaf is a satisfying option that won’t weigh you down. So, roll up your sleeves and get ready to impress your loved ones with this timeless recipe that’s sure to become a staple in your kitchen!

Ingredients

  • 1.5 pounds ground beef lean
  • cup milk 
  • tablespoon worcestershire sauce 
  • teaspoon sage dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon pepper 
  •  garlic powder finely chopped
  •  eggs 
  • slices bread 
  • 0.3 cup onion chopped
  • 0.5 cup barbecue sauce 

Equipment

  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350°F.
  2. Mix all ingredients except ketchup.
  3. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches.
  4. Spread ketchup over top.
  5. Insert meat thermometer so tip is in center of loaf.
  6. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F.

Nutrition Facts

Calories277kcal
Protein42.14%
Fat28.52%
Carbs29.34%

Properties

Glycemic Index
26.78
Glycemic Load
4.45
Inflammation Score
-3
Nutrition Score
18.066521800083%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:276.54kcal
13.83%
Fat:8.54g
13.14%
Saturated Fat:3.66g
22.89%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:18.8g
6.84%
Sugar:11.28g
12.53%
Cholesterol:102.47mg
34.16%
Sodium:643.46mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.79%
Copper:1.15mg
57.64%
Vitamin B12:2.83µg
47.08%
Zinc:6.26mg
41.73%
Selenium:27.54µg
39.34%
Vitamin B3:7.24mg
36.2%
Phosphorus:308.91mg
30.89%
Vitamin B6:0.53mg
26.34%
Iron:3.72mg
20.67%
Vitamin B2:0.33mg
19.27%
Potassium:576.7mg
16.48%
Manganese:0.27mg
13.53%
Vitamin B5:1.16mg
11.58%
Magnesium:42.04mg
10.51%
Calcium:97.51mg
9.75%
Vitamin B1:0.14mg
9.56%
Folate:23.35µg
5.84%
Vitamin D:0.71µg
4.72%
Vitamin E:0.65mg
4.31%
Fiber:0.97g
3.87%
Vitamin A:162.03IU
3.24%
Vitamin K:1.8µg
1.71%
Vitamin C:1.05mg
1.27%