Savory Meatloaf (lighter )

Health score
15%
Savory Meatloaf (lighter )
95 min.
6
242kcal

Suggestions


Are you looking for a delicious yet lighter twist on a classic comfort food? Look no further than this Savory Meatloaf! Perfect for lunch or dinner, this dish is not only satisfying but also packed with flavor and nutrition. Made with lean ground turkey, this meatloaf is a healthier alternative to traditional recipes, allowing you to indulge without the guilt.

Imagine the aroma of fresh sage and garlic wafting through your kitchen as you prepare this delightful meal. The combination of fat-free milk and cholesterol-free egg product keeps the meatloaf moist and tender, while the torn bread adds just the right amount of texture. Topped with a tangy layer of ketchup, this meatloaf is sure to please even the pickiest eaters in your family.

With only 242 calories per serving, you can enjoy a hearty slice without compromising your health goals. This recipe serves six, making it ideal for family gatherings or meal prep for the week ahead. Plus, it’s easy to make and requires minimal equipment, so you can spend less time in the kitchen and more time enjoying your meal.

Whether you’re a seasoned cook or a kitchen novice, this Savory Meatloaf is a fantastic addition to your recipe collection. So gather your ingredients, preheat your oven, and get ready to savor every bite of this wholesome dish!

Ingredients

  • 1.5 pounds pd of ground turkey 
  • cup skim milk fat-free (skim)
  • tablespoon worcestershire sauce 
  • teaspoon sage dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon pepper 
  •  garlic powder finely chopped
  • 0.3 cup eggs fat-free
  • slices bread 
  • 0.3 cup onion chopped
  • 0.5 cup barbecue sauce 

Equipment

  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350°F.
  2. Mix all ingredients except ketchup.
  3. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches.
  4. Spread ketchup over top.
  5. Insert meat thermometer so tip is in center of loaf.
  6. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
  7. Let stand 5 minutes; remove from pan.

Nutrition Facts

Calories242kcal
Protein51.82%
Fat15.21%
Carbs32.97%

Properties

Glycemic Index
25.99
Glycemic Load
4.39
Inflammation Score
-4
Nutrition Score
18.115217395451%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:241.66kcal
12.08%
Fat:4.08g
6.28%
Saturated Fat:1.01g
6.34%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:18.92g
6.88%
Sugar:11.4g
12.66%
Cholesterol:101.26mg
33.75%
Sodium:631.7mg
27.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.26g
62.53%
Vitamin B3:12.03mg
60.14%
Copper:1.13mg
56.68%
Vitamin B6:1.06mg
52.89%
Selenium:33.77µg
48.24%
Phosphorus:349.94mg
34.99%
Zinc:2.54mg
16.91%
Vitamin B2:0.27mg
16.13%
Potassium:529.91mg
15.14%
Vitamin B12:0.91µg
15.09%
Vitamin B5:1.46mg
14.65%
Manganese:0.27mg
13.32%
Magnesium:50.33mg
12.58%
Vitamin B1:0.17mg
11.23%
Iron:1.94mg
10.79%
Calcium:96.15mg
9.62%
Vitamin D:1.11µg
7.37%
Folate:28.88µg
7.22%
Vitamin A:222.87IU
4.46%
Fiber:0.97g
3.87%
Vitamin E:0.42mg
2.78%
Vitamin K:1.35µg
1.28%
Vitamin C:1.05mg
1.27%