Savory Meatloaf (Makeover)

Health score
17%
Savory Meatloaf (Makeover)
100 min.
6
232kcal

Suggestions


Are you looking for a delicious and healthier twist on a classic comfort food? Look no further than this Savory Meatloaf Makeover! Perfect for lunch or dinner, this dish is not only satisfying but also packed with flavor and nutrition. Made with lean ground turkey, this meatloaf is a lighter alternative that doesn’t skimp on taste. The combination of fresh herbs, spices, and vegetables ensures every bite is bursting with savory goodness.

What sets this recipe apart is its use of toasted white bread, which adds a delightful texture, and the addition of buttermilk, which keeps the meatloaf moist and tender. With a hint of Worcestershire sauce and a touch of garlic, the flavor profile is elevated, making it a dish that will impress your family and friends. Plus, the tangy ketchup topping adds a perfect finishing touch that brings everything together.

This Savory Meatloaf is not only easy to prepare but also a great way to sneak in some veggies, thanks to the chopped onion and green bell pepper. With just 232 calories per serving, you can enjoy a hearty meal without the guilt. Whether you’re serving it with mashed potatoes, a fresh salad, or simply on its own, this meatloaf is sure to become a new favorite in your household. So roll up your sleeves and get ready to savor a healthier take on a beloved classic!

Ingredients

  • slices sandwich bread white lightly toasted
  • 1.5 lb pd of ground turkey lean
  • cup buttermilk 
  • tablespoon worcestershire sauce 
  • teaspoon sage dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon pepper 
  • clove garlic powder finely chopped
  • 0.3 cup eggs fat-free
  • 0.3 cup onion chopped
  • 0.3 cup bell pepper green finely chopped
  • 0.3 cup barbecue sauce 
  • slices bell pepper green thin

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350°F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
  2. In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices.
  3. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan.
  4. Spread ketchup over top.
  5. Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165°F.
  6. Let meatloaf stand 5 minutes; drain.
  7. Remove from pan. Top with bell pepper slices. To serve, cut meatloaf into 6 slices.

Nutrition Facts

Calories232kcal
Protein53.33%
Fat19.97%
Carbs26.7%

Properties

Glycemic Index
31.63
Glycemic Load
5.21
Inflammation Score
-5
Nutrition Score
18.862173712772%

Flavonoids

Luteolin
1.02mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:231.78kcal
11.59%
Fat:5.15g
7.92%
Saturated Fat:1.77g
11.04%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:14.53g
5.28%
Sugar:7.71g
8.57%
Cholesterol:104.43mg
34.81%
Sodium:528.27mg
22.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.92g
61.83%
Vitamin B3:11.86mg
59.3%
Copper:1.14mg
57.16%
Vitamin B6:1.08mg
54.19%
Selenium:33.14µg
47.35%
Phosphorus:338.24mg
33.82%
Vitamin C:18.27mg
22.14%
Vitamin B2:0.28mg
16.68%
Zinc:2.48mg
16.51%
Potassium:520.65mg
14.88%
Vitamin B5:1.42mg
14.25%
Vitamin B12:0.85µg
14.21%
Vitamin B1:0.18mg
11.98%
Magnesium:47.67mg
11.92%
Iron:1.87mg
10.38%
Calcium:95.35mg
9.53%
Manganese:0.19mg
9.26%
Folate:33.95µg
8.49%
Vitamin D:1.18µg
7.84%
Vitamin A:258.43IU
5.17%
Fiber:0.95g
3.82%
Vitamin E:0.43mg
2.87%
Vitamin K:2.18µg
2.08%