Savory Mushroom Sauce

Dairy Free
Health score
2%
Savory Mushroom Sauce
45 min.
8
53kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup chicken broth 
  • 0.3 cup cooking wine dry white
  • tablespoons flour all-purpose
  • 10.5 ounce mushroom caps fresh sliced
  •  garlic clove minced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Melt butter in a skillet; add mushrooms and garlic, and saut until tender.
  2. Remove mushrooms with a slotted spoon, reserving drippings in skillet.
  3. Whisk flour into reserved drippings until smooth. Cook, whisking constantly, until lightly browned. Gradually add wine and broth; cook over medium heat, whisking constantly, until thickened and bubbly. Stir in salt and pepper.
  4. Add mushrooms; cook, stirring constantly, until sauce is thoroughly heated.

Nutrition Facts

Calories53kcal
Protein10.1%
Fat54.64%
Carbs35.26%

Properties

Glycemic Index
23
Glycemic Load
1.62
Inflammation Score
-2
Nutrition Score
2.9995651977218%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:53.27kcal
2.66%
Fat:3.08g
4.74%
Saturated Fat:0.59g
3.7%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.47g
1.26%
Sugar:1.09g
1.21%
Cholesterol:0.59mg
0.2%
Sodium:291.17mg
12.66%
Alcohol:0.77g
100%
Alcohol %:1.22%
100%
Protein:1.28g
2.56%
Vitamin B3:1.63mg
8.15%
Manganese:0.14mg
6.76%
Vitamin B2:0.11mg
6.49%
Vitamin B6:0.12mg
5.94%
Vitamin B5:0.58mg
5.78%
Phosphorus:47.7mg
4.77%
Selenium:2.94µg
4.2%
Fiber:1g
4.02%
Potassium:129.57mg
3.7%
Copper:0.06mg
3.12%
Zinc:0.43mg
2.88%
Vitamin A:126.16IU
2.52%
Magnesium:9.21mg
2.3%
Folate:8.4µg
2.1%
Vitamin B1:0.03mg
1.87%
Iron:0.29mg
1.63%
Source:My Recipes