Savory Oatmeal with a Basted Egg

Gluten Free
Health score
4%
Savory Oatmeal with a Basted Egg
45 min.
1
618kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast staple: Savory Oatmeal with a Basted Egg. This dish is not only gluten-free but also packed with flavor and nutrition, making it the perfect choice for a morning meal or a leisurely brunch. Imagine the creamy texture of steel-cut oats, simmered to perfection, and topped with a luscious, perfectly basted egg that adds a rich, velvety finish.

The addition of Emmentaler or Gruyère cheese elevates this dish, infusing it with a nutty, savory depth that complements the oats beautifully. Drizzled with a touch of olive oil and seasoned with salt and freshly ground pepper, each bite is a harmonious blend of flavors that will leave you feeling satisfied and energized.

In just 45 minutes, you can create a wholesome meal that not only nourishes your body but also delights your taste buds. Whether you're looking for a quick breakfast before a busy day or a leisurely brunch to enjoy with friends, this Savory Oatmeal with a Basted Egg is sure to impress. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  •  eggs 
  • tablespoons gruyere cheese shredded
  • tablespoon olive oil 
  • serving salt and pepper freshly ground
  • 0.5 cup irish oats (not rolled)

Equipment

  • frying pan
  • sauce pan

Directions

  1. » In a small saucepan, bring 1 1/2 cups of water with a pinch of salt to a boil and stream in the oats. Reduce the heat to medium-low and simmer until the oats are soft, 30 to 45 minutes. Baste the egg while the oats are cooking.
  2. Remove the pan from the heat and stir in the olive oil and cheese. Top with the egg and season to taste with salt and pepper. Eat immediately.
  3. Reprinted with permission from Put an Egg on It: 70 Delicious Dishes That Deserve a Sunny Topping by Lara Ferroni. Copyright © 2013 by Lara Ferroni. Published by Sasquatch Books.

Nutrition Facts

Calories618kcal
Protein17.48%
Fat48.27%
Carbs34.25%

Properties

Glycemic Index
57
Glycemic Load
25.08
Inflammation Score
-3
Nutrition Score
11.488260878169%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:617.62kcal
30.88%
Fat:33.34g
51.29%
Saturated Fat:9.7g
60.62%
Carbohydrates:53.22g
17.74%
Net Carbohydrates:44.42g
16.15%
Sugar:0.27g
0.3%
Cholesterol:196.21mg
65.4%
Sodium:467.71mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.31%
Calcium:363.59mg
36.36%
Fiber:8.8g
35.2%
Phosphorus:266.04mg
26.6%
Selenium:17.8µg
25.42%
Iron:4.21mg
23.4%
Vitamin E:2.56mg
17.07%
Vitamin B2:0.28mg
16.68%
Vitamin B12:0.86µg
14.41%
Zinc:1.72mg
11.48%
Vitamin A:517.96IU
10.36%
Vitamin K:9.36µg
8.91%
Vitamin B5:0.84mg
8.41%
Vitamin D:1.06µg
7.05%
Folate:23.64µg
5.91%
Vitamin B6:0.1mg
4.94%
Magnesium:15.93mg
3.98%
Potassium:84.85mg
2.42%
Vitamin B1:0.04mg
2.36%
Copper:0.04mg
2.06%
Source:Epicurious