Savory Onion Bread

Health score
5%
Savory Onion Bread
45 min.
6
198kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs 
  • 1.5 cups flour all-purpose
  • tablespoon butter 
  • 0.5 cup milk 
  • 0.5 cup onion diced finely
  • teaspoon salt 
  • 0.5 cup sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Grease one 8 inch round or one 8x8 inch square pan.
  2. Combine flour, baking powder and salt, cut in 2 tablespoons of the butter until mixture is crumbly. Stir in 1/2 cup of the grated cheese. Make a well in the center of the mixture.
  3. Fry the onion in 1 tablespoon of the butter or margarine until clear and golden. Set aside.
  4. In a small bowl beat the egg and stir in the milk and the cooked onion.
  5. Pour egg mixture into the well in the flour mixture. Stir until just moistened. You will have a soft dough. Pat dough into the prepared pan.
  6. Sprinkle remaining 1/2 cup grated cheese over top.
  7. Bake at 400 degrees F (205 degrees C) for 25 minutes.
  8. Serve hot. Makes about 6 servings.

Nutrition Facts

Calories198kcal
Protein14.58%
Fat30.82%
Carbs54.6%

Properties

Glycemic Index
43.17
Glycemic Load
18.46
Inflammation Score
-4
Nutrition Score
7.9895653128624%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:198.03kcal
9.9%
Fat:6.75g
10.38%
Saturated Fat:2.86g
17.87%
Carbohydrates:26.9g
8.97%
Net Carbohydrates:25.82g
9.39%
Sugar:1.69g
1.87%
Cholesterol:39.14mg
13.05%
Sodium:702.47mg
30.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.36%
Selenium:15.97µg
22.81%
Calcium:221.91mg
22.19%
Vitamin B1:0.27mg
17.92%
Folate:65.17µg
16.29%
Phosphorus:160.16mg
16.02%
Vitamin B2:0.26mg
15.41%
Manganese:0.24mg
11.77%
Iron:1.85mg
10.25%
Vitamin B3:1.89mg
9.46%
Zinc:0.77mg
5.11%
Vitamin A:250.63IU
5.01%
Vitamin B12:0.28µg
4.62%
Fiber:1.07g
4.3%
Vitamin B5:0.38mg
3.82%
Magnesium:14.69mg
3.67%
Vitamin B6:0.06mg
3.07%
Copper:0.06mg
2.96%
Potassium:102.24mg
2.92%
Vitamin D:0.43µg
2.85%
Vitamin E:0.25mg
1.68%
Vitamin C:0.99mg
1.2%
Source:Allrecipes