Savory Onion Chicken

Dairy Free
Health score
4%
Savory Onion Chicken
30 min.
6
338kcal

Suggestions

Looking for a delicious and savory meal that's dairy-free and ready in just 30 minutes? Look no further than this mouth-watering Savory Onion Chicken recipe! Perfect for lunch, dinner, or as a main course, this dish serves six and clocks in at 338 calories per serving.

To make this delectable dish, you'll need a 12-ounce bottle of beer (non-alcoholic works too!), three pounds of skinless chicken, all-purpose flour, olive oil, and an envelope of onion soup mix. Gather your equipment, including a frying pan, whisk, and ziploc bags, and you're good to go.

Start by coating the chicken pieces in flour and browning them in olive oil. Then, it's time to create the savory sauce with onion soup mix, flour, and beer. Once the sauce thickens, return the chicken to the pan and let it simmer until the juices run clear.

With a perfect balance of protein, fat, and carbs, this Savory Onion Chicken recipe is sure to become a staple in your kitchen. Give it a try for your next lunch or dinner, and enjoy the delicious flavors of onion and beer-infused sauce on your fork.

Ingredients

  • 12 ounces beer 
  • pounds chicken skinless
  • 0.3 cup flour all-purpose divided
  • tablespoons olive oil 
  • envelope onion soup mix 

Equipment

  • frying pan
  • whisk
  • ziploc bags

Directions

  1. Place 2 tablespoons flour in a large resealable plastic bag.
  2. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in oil on all sides.
  3. Remove and keep warm.
  4. Add soup mix and remaining flour, stirring to loosen browned bits from pan. Gradually whisk in beer. Bring to a boil; cook and stir for 2 minutes or until thickened.
  5. Return chicken to the pan. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until chicken juices run clear.

Nutrition Facts

Calories338kcal
Protein27.13%
Fat59.87%
Carbs13%

Properties

Glycemic Index
19.25
Glycemic Load
3.69
Inflammation Score
-4
Nutrition Score
9.3173912297124%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.01mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:338.18kcal
16.91%
Fat:21.14g
32.52%
Saturated Fat:5.35g
33.44%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:9.74g
3.54%
Sugar:0.32g
0.36%
Cholesterol:81.65mg
27.22%
Sodium:614.07mg
26.7%
Alcohol:2.21g
100%
Alcohol %:1.54%
100%
Protein:21.55g
43.09%
Vitamin B3:8.1mg
40.5%
Selenium:18.12µg
25.88%
Vitamin B6:0.45mg
22.41%
Phosphorus:187.66mg
18.77%
Vitamin B2:0.19mg
11.11%
Vitamin B5:1.09mg
10.94%
Zinc:1.54mg
10.29%
Vitamin B1:0.13mg
8.51%
Potassium:274.74mg
7.85%
Magnesium:30.32mg
7.58%
Iron:1.34mg
7.46%
Vitamin E:1.01mg
6.74%
Vitamin B12:0.35µg
5.81%
Manganese:0.11mg
5.25%
Folate:19.46µg
4.87%
Vitamin K:4.55µg
4.33%
Copper:0.09mg
4.31%
Vitamin A:153.41IU
3.07%
Calcium:24.6mg
2.46%
Vitamin C:1.97mg
2.39%
Fiber:0.58g
2.32%
Vitamin D:0.22µg
1.45%