20 min.
Preparation time
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 57g
Price Per Serving: 0.38$
134kcal
Nutrition
Calories: 134kcal
Protein: 21.02%
Fat: 50.49%
Carbs: 28.49%
Ingredients
- 1 teaspoon pepper black freshly ground
- 1.5 tablespoons canola oil
- 1 large eggs lightly beaten
- 0.3 cup flour all-purpose
- 1 teaspoon garlic powder
- 0.5 teaspoon ground pepper red
- 1.5 tablespoons hot sauce
- 0.5 teaspoon kosher salt divided
- 1 teaspoon onion powder
- 3 ounce chicken thighs boneless skinless
Equipment
Directions
- Combine chicken and egg in a shallow dish; toss to coat.
- Combine flour, 1/4 teaspoon salt, garlic powder, and next 3 ingredients (through red pepper) in a shallow dish; dredge chicken in flour mixture.
- Heat a large nonstick skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Add chicken; cook 5 minutes on each side or until browned and done.
- Drain chicken on a plate lined with paper towels.
- Sprinkle with remaining 1/4 teaspoon salt; top with hot sauce.
Nutrition Facts
Properties
Nutrition Score
5.6526086745055%
Nutrients percent of daily need