Savory Polenta

Health score
2%
Savory Polenta
60 min.
6
297kcal

Suggestions


Indulge in the comforting flavors of Savory Polenta, a delightful side dish that brings warmth and satisfaction to any meal. Perfectly creamy and rich, this dish is made with coarse ground cornmeal, slowly cooked to a velvety texture, and infused with aromatic garlic and sweet red onions. The addition of grated Parmesan elevates its savory profile, creating a harmonious blend of flavors that will tantalize your taste buds.

Ready in just 60 minutes, Savory Polenta is not only a delicious accompaniment to your favorite proteins but also a versatile canvas for creativity. Whether you choose to serve it creamy straight from the pot or allow it to set and grill for a crispy exterior, this dish is sure to impress your family and guests alike. Each bite offers a delightful contrast between the soft interior and the golden, crunchy edges, making it a true crowd-pleaser.

With only 297 calories per serving, Savory Polenta is a guilt-free option that doesn’t skimp on flavor. It's also a great way to incorporate wholesome ingredients like olive oil and butter, ensuring that every dish is both nourishing and satisfying. So gather your friends and family, and let this comforting dish be the star of your next gathering!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 quart chicken stock see 
  • 2 cloves garlic finely minced
  • 1 cup coarse ground cornmeal 
  • 1.5 teaspoons kosher salt 
  • 2 tablespoons olive oil for grilling or sauteing if desired
  • 2 ounces parmesan grated
  • 0.8 cup onion red finely chopped
  • 3 tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • baking paper
  • oven
  • whisk
  • pot
  • cake form
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In a large, oven-safe saucepan heat the olive oil over medium heat.
  4. Add the red onion and salt and sweat until the onions begin to turn translucent, approximately 4 to 5 minutes. Reduce the heat to low, add the garlic, and saute for 1 to 2 minutes, making sure the garlic does not burn.
  5. Turn the heat up to high, add the chicken stock, bring to a boil. Gradually add the cornmeal while continually whisking. Once you have added all of the cornmeal, cover the pot and place it in the oven. Cook for 35 to 40 minutes, stirring every
  6. minutes to prevent lumps. Once the mixture is creamy, remove from the oven and add the butter, salt, and pepper. Once they are incorporated, gradually add the Parmesan.
  7. Serve as is, or pour the polenta into 9 by 13-inch cake pan lined with parchment paper.
  8. Place in the refrigerator to cool completely.
  9. Once set, turn the polenta out onto a cutting board and cut into squares, rounds, or triangles.
  10. Brush each side with olive oil and saute in a nonstick skillet over medium heat, or grill.

Nutrition Facts

Calories297kcal
Protein13.87%
Fat49.21%
Carbs36.92%

Properties

Glycemic Index
30.75
Glycemic Load
12.12
Inflammation Score
-4
Nutrition Score
8.2195652567822%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:296.73kcal
14.84%
Fat:16.26g
25.02%
Saturated Fat:6.58g
41.15%
Carbohydrates:27.45g
9.15%
Net Carbohydrates:24.57g
8.94%
Sugar:3.84g
4.27%
Cholesterol:26.21mg
8.74%
Sodium:961.21mg
41.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.63%
Phosphorus:176.93mg
17.69%
Vitamin B3:3.21mg
16.03%
Vitamin B6:0.3mg
14.9%
Calcium:127.07mg
12.71%
Vitamin B2:0.2mg
11.71%
Fiber:2.87g
11.49%
Manganese:0.23mg
11.33%
Selenium:7.5µg
10.72%
Magnesium:41.37mg
10.34%
Vitamin B1:0.15mg
10%
Zinc:1.36mg
9.04%
Potassium:295.8mg
8.45%
Copper:0.17mg
8.29%
Iron:1.3mg
7.23%
Vitamin E:1.01mg
6.71%
Folate:21.61µg
5.4%
Vitamin A:254.41IU
5.09%
Vitamin K:4.06µg
3.87%
Vitamin C:2.11mg
2.55%
Vitamin B5:0.24mg
2.4%
Vitamin B12:0.13µg
2.09%
Vitamin D:0.15µg
1.01%