Savory Portobello Mushroom Burgers

Vegetarian
Vegan
Dairy Free
Popular
Health score
7%
Savory Portobello Mushroom Burgers
35 min.
4
265kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon dijon mustard 
  • cloves garlic minced
  • pinch salt and ground pepper black
  • tablespoons olive oil 
  • large portabello mushrooms 
  •  kaiser rolls split

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill for medium-high heat and lightly oil the grate.
  2. Whisk olive oil, balsamic vinegar, Dijon mustard, garlic, Worcestershire sauce, salt, and pepper in a bowl.
  3. Brush the mixture over the tops and bottoms of the mushrooms; let stand for 10 minutes.
  4. Grill mushrooms on the preheated grill with the cover closed until mushrooms are browned and tender, about 10 minutes, turning once.
  5. Serve on kaiser rolls.

Nutrition Facts

Calories265kcal
Protein11.15%
Fat32.35%
Carbs56.5%

Properties

Glycemic Index
54.25
Glycemic Load
23.8
Inflammation Score
-1
Nutrition Score
8.9273913267838%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:265.23kcal
13.26%
Fat:9.63g
14.82%
Saturated Fat:1.03g
6.42%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:35.49g
12.9%
Sugar:7.7g
8.55%
Cholesterol:0mg
0%
Sodium:343.57mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.93%
Iron:11.09mg
61.64%
Selenium:17.11µg
24.45%
Vitamin B3:3.81mg
19.03%
Copper:0.25mg
12.5%
Phosphorus:98.62mg
9.86%
Vitamin B5:0.98mg
9.78%
Fiber:2.36g
9.42%
Potassium:326.76mg
9.34%
Vitamin B6:0.15mg
7.28%
Vitamin E:1.04mg
6.93%
Vitamin B2:0.11mg
6.67%
Folate:23.83µg
5.96%
Manganese:0.11mg
5.62%
Vitamin K:4.34µg
4.13%
Vitamin B1:0.06mg
3.98%
Zinc:0.49mg
3.29%
Vitamin D:0.25µg
1.68%
Calcium:16.33mg
1.63%
Source:Allrecipes