Savory Pot Roast

Dairy Free
Low Fod Map
Health score
24%
Savory Pot Roast
140 min.
10
340kcal

Suggestions

Ingredients

  • 2.5 lb beef chuck eye roast boneless
  • 0.8 lb carrots peeled cut into 1-inch lengths
  • 0.3 cup a.1. original sauce 
  • 0.9 oz onion-mushroom soup mix dry
  • 0.3 cup water 
  • lb yukon gold potatoes quartered ( 12)

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Place meat in shallow foil-lined pan; surround with vegetables.
  3. Mix remaining ingredients until blended; spoon over meat and vegetables. Cover.
  4. Bake 2 hours or until tender.
  5. Serve with vegetables and pan gravy.

Nutrition Facts

Calories340kcal
Protein29.23%
Fat34.72%
Carbs36.05%

Properties

Glycemic Index
13.06
Glycemic Load
18.48
Inflammation Score
-10
Nutrition Score
24.507826017297%

Flavonoids

Luteolin
0.04mg
Kaempferol
1.17mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:339.94kcal
17%
Fat:13.24g
20.37%
Saturated Fat:5.77g
36.04%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:26.81g
9.75%
Sugar:4.61g
5.13%
Cholesterol:78.24mg
26.08%
Sodium:423.43mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.08g
50.15%
Vitamin A:5701.13IU
114.02%
Zinc:9.03mg
60.22%
Vitamin B12:3.1µg
51.6%
Vitamin B6:0.9mg
44.88%
Vitamin C:28.9mg
35.03%
Selenium:23.93µg
34.19%
Vitamin B3:6.71mg
33.55%
Phosphorus:309.18mg
30.92%
Potassium:1076.63mg
30.76%
Iron:3.55mg
19.74%
Fiber:4.11g
16.46%
Magnesium:58.54mg
14.63%
Manganese:0.29mg
14.26%
Vitamin B1:0.21mg
14.22%
Vitamin B2:0.23mg
13.81%
Vitamin B5:1.21mg
12.14%
Copper:0.24mg
12.09%
Vitamin K:8.81µg
8.39%
Folate:31.64µg
7.91%
Calcium:50.72mg
5.07%
Vitamin E:0.46mg
3.05%