Savory Pumpkin Pie Soup with Cinnamon Marshmallows, Pepita Streusel, and Whipped Crème Fraîche

Health score
9%
Savory Pumpkin Pie Soup with Cinnamon Marshmallows, Pepita Streusel, and Whipped Crème Fraîche
45 min.
8
480kcal

Suggestions


As the weather turns crisp and the leaves begin to fall, there's nothing quite like the comforting embrace of a warm bowl of Savory Pumpkin Pie Soup. This delightful dish elevates traditional pumpkin flavors, combining them with a medley of aromatic spices that dance on your palate. The earthy sweetness of solid-pack pumpkin harmonizes beautifully with sautéed onions, garlic, and leeks, creating a rich, velvety base that is both nourishing and satisfying.

However, what truly sets this soup apart are its imaginative toppings. Imagine fluffy cinnamon marshmallows that float atop the warm soup, adding a playful and unexpected twist. The pepita streusel—crisp and nutty—provides the perfect crunch, contrasting beautifully with the soup's creamy texture. And let’s not forget the dollops of whipped crème fraîche that lend a luxurious finish to each bowl, making every spoonful a delightful experience.

This recipe showcases fall's treasures, inviting friends and family to gather around the table for a cozy meal. Perfect as an appetizer or a light main course, it captivates with its combination of flavors and textures. Plus, you can prep components in advance, making it an excellent choice for entertaining. Embrace the season and let Savory Pumpkin Pie Soup grace your autumn table, serving 8 happy guests with 480 calories of pure comfort in each hearty bowl.

Ingredients

  •  peppercorns whole black
  • stalks celery diced
  • stick cinnamon 
  • cup crème fraîche 
  • 0.8 cup flour all-purpose
  • 1.5 inch ginger fresh cut into 4 pieces
  • cloves garlic thinly sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup cup heavy whipping cream 
  • teaspoon kosher salt 
  • medium leek diced white green washed and ( and pale parts only)
  • 0.5 cup brown sugar light packed
  • 0.5 cup marshmallows mini
  • 0.5 teaspoon nutmeg freshly ground
  • medium onion diced
  • 45 ounce pumpkin puree canned (not pie filling)
  • tablespoons butter unsalted ()
  • tablespoons butter unsalted cold cut into 1/2-inch pieces (1 stick)
  •  allspice whole
  •  star anise whole
  • 0.5 cup pumpkin seeds unsalted coarsely chopped (pumpkin seeds)

Equipment

  • bowl
  • baking sheet
  • ladle
  • baking paper
  • oven
  • whisk
  • pot
  • blender
  • ziploc bags
  • cheesecloth
  • kitchen twine

Directions

  1. Wrap the cloves, star anise, cinnamon stick, allspice berries, peppercorns, and fresh ginger in cheesecloth and secure with kitchen string.
  2. In a large heavy pot over moderate heat, melt the butter.
  3. Add the onions, garlic, celery, and leeks and saut until translucent, 5 to 6 minutes.
  4. Add the pumpkin, 2 quarts water, and the spice package and bring to a boil. Reduce the heat to moderately low and simmer uncovered until the vegetables are tender, about 30 minutes.
  5. Remove and discard the spice package. Working in small batches, ladle the soup into a blender and pure until smooth.
  6. Transfer to a clean large pot then sprinkle with nutmeg and season with salt and pepper. Cover and keep warm until ready to serve. DO AHEAD: Soup can be made in advance and refrigerated, in an airtight container, up to 3 days. Reheat in a large pot over moderate heat, stirring occasionally.
  7. In a large bowl or resealable plastic bag, combine marshmallows and cinnamon and gently toss to coat the marshmallows in cinnamon. DO AHEAD: Marshmallows can be prepared in advance and stored, in a resealable plastic bag or an airtight container at room temperature, up to 3 days.
  8. Arrange a rack in the middle of the oven and preheat to 350F. Line a large baking sheet with parchment paper.
  9. In a large bowl, whisk together the flour, brown sugar, and salt.
  10. Add the butter and, using your hands, rub the ingredients together until the texture resembles coarse cornmeal.
  11. Add the pepitas and toss to combine.
  12. Spread the mixture on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.
  13. Transfer the streusel to a rack to cool, then break it into roughly 1-inch pieces. DO AHEAD: Streusel can be made in advance and stored, in an airtight container at room temperature, up to 3 days.
  14. In a medium bowl, combine the heavy cream and crme frache.
  15. Whisk until light and fluffy. Season with salt and pepper. DO AHEAD: Whipped crme frache can be made in advance and refrigerated, in an airtight container, up to 2 hours.
  16. Ladle the warm soup into bowls and garnish with the streusel, marshmallows, and dollops of whipped crme frache.

Nutrition Facts

Calories480kcal
Protein5.7%
Fat58.07%
Carbs36.23%

Properties

Glycemic Index
50.44
Glycemic Load
9.02
Inflammation Score
-10
Nutrition Score
19.213912943135%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.41mg
Myricetin
0.06mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:479.95kcal
24%
Fat:32.34g
49.75%
Saturated Fat:18.05g
112.82%
Carbohydrates:45.39g
15.13%
Net Carbohydrates:38.95g
14.16%
Sugar:23.19g
25.77%
Cholesterol:78.92mg
26.31%
Sodium:333.22mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.29%
Vitamin A:25974.51IU
519.49%
Manganese:0.88mg
44.2%
Vitamin K:36.76µg
35.01%
Fiber:6.43g
25.73%
Magnesium:93.18mg
23.29%
Iron:3.97mg
22.05%
Phosphorus:206.48mg
20.65%
Vitamin E:2.62mg
17.47%
Copper:0.34mg
16.94%
Potassium:559.12mg
15.97%
Folate:61.61µg
15.4%
Vitamin B2:0.25mg
14.99%
Vitamin C:10.58mg
12.82%
Calcium:127.26mg
12.73%
Selenium:7.77µg
11.1%
Vitamin B1:0.17mg
11.06%
Vitamin B6:0.2mg
10.16%
Vitamin B5:0.98mg
9.83%
Vitamin B3:1.8mg
9%
Zinc:1.17mg
7.83%
Vitamin D:0.55µg
3.69%
Vitamin B12:0.12µg
2%
Source:Epicurious