Savory Pumpkin Pie Soup with Cinnamon Marshmallows, Pepita Streusel, and Whipped Crème Fraîche

Health score
9%
Savory Pumpkin Pie Soup with Cinnamon Marshmallows, Pepita Streusel, and Whipped Crème Fraîche
45 min.
8
430kcal

Suggestions

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Ingredients

  •  peppercorns whole black
  • stalks celery diced
  • stick cinnamon 
  • cup crème fraîche 
  • 0.8 cup flour all-purpose
  • 1.5 inch ginger fresh cut into 4 pieces
  • cloves garlic thinly sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup cup heavy whipping cream 
  • teaspoon kosher salt 
  • medium leek diced white green washed and ( and pale parts only)
  • 0.5 cup brown sugar light packed
  • 0.5 cup marshmallows mini
  • 0.5 teaspoon nutmeg freshly ground
  • medium onion diced
  • 45 ounce pumpkin puree canned (not pie filling)
  • tablespoons butter unsalted cold cut into 1/2-inch pieces (1 stick)
  •  allspice whole
  •  star anise whole
  • 0.5 cup pumpkin seeds unsalted coarsely chopped (pumpkin seeds)

Equipment

  • bowl
  • baking sheet
  • ladle
  • baking paper
  • oven
  • whisk
  • pot
  • blender
  • ziploc bags
  • cheesecloth
  • kitchen twine

Directions

  1. Wrap the cloves, star anise, cinnamon stick, allspice berries, peppercorns, and fresh ginger in cheesecloth and secure with kitchen string.
  2. In a large heavy pot over moderate heat, melt the butter.
  3. Add the onions, garlic, celery, and leeks and sauté until translucent, 5 to 6 minutes.
  4. Add the pumpkin, 2 quarts water, and the spice package and bring to a boil. Reduce the heat to moderately low and simmer uncovered until the vegetables are tender, about 30 minutes.
  5. Remove and discard the spice package. Working in small batches, ladle the soup into a blender and purée until smooth.
  6. Transfer to a clean large pot then sprinkle with nutmeg and season with salt and pepper. Cover and keep warm until ready to serve. DO AHEAD: Soup can be made in advance and refrigerated, in an airtight container, up to 3 days. Reheat in a large pot over moderate heat, stirring occasionally.
  7. In a large bowl or resealable plastic bag, combine marshmallows and cinnamon and gently toss to coat the marshmallows in cinnamon. DO AHEAD: Marshmallows can be prepared in advance and stored, in a resealable plastic bag or an airtight container at room temperature, up to 3 days.
  8. Arrange a rack in the middle of the oven and preheat to 350°F. Line a large baking sheet with parchment paper.
  9. In a large bowl, whisk together the flour, brown sugar, and salt.
  10. Add the butter and, using your hands, rub the ingredients together until the texture resembles coarse cornmeal.
  11. Add the pepitas and toss to combine.
  12. Spread the mixture on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.
  13. Transfer the streusel to a rack to cool, then break it into roughly 1-inch pieces. DO AHEAD: Streusel can be made in advance and stored, in an airtight container at room temperature, up to 3 days.
  14. In a medium bowl, combine the heavy cream and crème fraîche.
  15. Whisk until light and fluffy. Season with salt and pepper. DO AHEAD: Whipped crème fraîche can be made in advance and refrigerated, in an airtight container, up to 2 hours.
  16. Ladle the warm soup into bowls and garnish with the streusel, marshmallows, and dollops of whipped crème fraîche.

Nutrition Facts

Calories430kcal
Protein6.3%
Fat53.34%
Carbs40.36%

Properties

Glycemic Index
50.44
Glycemic Load
9.02
Inflammation Score
-10
Nutrition Score
19.066521603128%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.41mg
Myricetin
0.06mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:429.76kcal
21.49%
Fat:26.66g
41.02%
Saturated Fat:14.45g
90.34%
Carbohydrates:45.38g
15.13%
Net Carbohydrates:38.95g
14.16%
Sugar:23.19g
25.77%
Cholesterol:63.87mg
21.29%
Sodium:332.45mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin A:25799.58IU
515.99%
Manganese:0.88mg
44.18%
Vitamin K:36.27µg
34.55%
Fiber:6.43g
25.73%
Magnesium:93.04mg
23.26%
Iron:3.97mg
22.05%
Phosphorus:204.8mg
20.48%
Copper:0.34mg
16.88%
Vitamin E:2.46mg
16.39%
Potassium:557.44mg
15.93%
Folate:61.4µg
15.35%
Vitamin B2:0.25mg
14.85%
Vitamin C:10.58mg
12.82%
Calcium:125.58mg
12.56%
Vitamin B1:0.17mg
11.04%
Selenium:7.7µg
11%
Vitamin B6:0.2mg
10.15%
Vitamin B5:0.98mg
9.75%
Vitamin B3:1.8mg
8.98%
Zinc:1.17mg
7.79%
Vitamin D:0.45µg
2.99%
Vitamin B12:0.11µg
1.8%
Source:Epicurious