Savory Pumpkin Soup

Health score
8%
Savory Pumpkin Soup
50 min.
10
350kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted
  • 0.3 cup butter softened
  • 0.3 cup cilantro leaves minced
  • 0.5 cup parsley fresh minced
  • 0.5 teaspoon garlic powder 
  • cups cup heavy whipping cream 
  • 0.5 teaspoon onion powder 
  • ounces soup noodles dry
  • 0.5 cup yogurt plain
  • 0.5 teaspoon pumpkin pie spice 
  • cups pumpkin puree 
  • 0.3 cup mozzarella cheese shredded
  • 0.5 cup cream sour for topping
  • cups vegetable stock 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, mix the pumpkin, vegetable broth, heavy cream, garlic powder and onion powder. Bring to a boil. Stir in the pasta. Cook 12 minutes, or until pasta is tender but firm. Reduce heat to simmer.
  2. Stir in pumpkin pie spice, parsley and cilantro. Slowly stir butter, plain yogurt and sour cream into the mixture, making sure they do not curdle. Stir in the cheese, allowing it to melt.
  3. Serve topped with nuts.

Nutrition Facts

Calories350kcal
Protein7.1%
Fat67.86%
Carbs25.04%

Properties

Glycemic Index
26.2
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
16.818260939225%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
6.46mg
Luteolin
0.03mg
Isorhamnetin
0.09mg
Kaempferol
0.06mg
Myricetin
0.45mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:350.29kcal
17.51%
Fat:27.38g
42.12%
Saturated Fat:16.01g
100.05%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:18.22g
6.62%
Sugar:7.33g
8.15%
Cholesterol:76.58mg
25.53%
Sodium:273.02mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Vitamin A:20389.03IU
407.78%
Vitamin K:72.27µg
68.83%
Manganese:0.4mg
19.82%
Vitamin E:2.89mg
19.25%
Fiber:4.52g
18.06%
Selenium:10.53µg
15.04%
Vitamin B2:0.25mg
14.93%
Phosphorus:143.76mg
14.38%
Magnesium:52.43mg
13.11%
Iron:2.28mg
12.68%
Calcium:122.8mg
12.28%
Vitamin C:9.74mg
11.81%
Potassium:408.06mg
11.66%
Copper:0.22mg
10.83%
Vitamin B5:0.79mg
7.9%
Folate:27.1µg
6.77%
Vitamin B6:0.12mg
6.15%
Zinc:0.84mg
5.57%
Vitamin D:0.79µg
5.23%
Vitamin B1:0.07mg
4.5%
Vitamin B3:0.87mg
4.37%
Vitamin B12:0.22µg
3.65%
Source:Allrecipes