Savory Pumpkin Soup

Health score
8%
Savory Pumpkin Soup
50 min.
10
350kcal

Suggestions

Savory Pumpkin Soup: A Delectable Fall Treat

Indulge in the flavors of autumn with this mouth-watering Savory Pumpkin Soup recipe, perfect for those chilly evenings. This delightful dish serves 10 and can be ready in just 50 minutes, making it an ideal choice for hosting a cozy dinner party or a comforting family meal. Each serving contains 350 calories, providing a satisfying and nutritious option that won't weigh you down.

This versatile soup is not only a delicious main course but also doubles as a delectable soup, antipasti, starter, or snack. Its rich, creamy texture is balanced by the aromatic spices and fresh herbs, creating a harmonious blend of flavors that will have your taste buds dancing.

With a focus on using wholesome ingredients like pumpkin puree, fresh parsley, and cilantro, this recipe is a celebration of seasonal produce. The addition of toasted almonds on top adds a delightful crunch, while the mozzarella cheese melts into a savory, comforting layer. The caloric breakdown of this soup features a balanced mix of protein, fat, and carbs, ensuring that it's a guilt-free pleasure.

Whether you're a seasoned cook or a budding culinary enthusiast, this Savory Pumpkin Soup is a must-try. So, grab your saucepan and get ready to impress your friends and family with this delicious and comforting dish that's as beautiful as it is tasty. Happy cooking!

Ingredients

  • 0.3 cup almonds toasted
  • 0.3 cup butter softened
  • 0.3 cup cilantro leaves minced
  • 0.5 cup parsley fresh minced
  • 0.5 teaspoon garlic powder 
  • cups cup heavy whipping cream 
  • 0.5 teaspoon onion powder 
  • ounces soup noodles dry
  • 0.5 cup yogurt plain
  • 0.5 teaspoon pumpkin pie spice 
  • cups pumpkin puree 
  • 0.3 cup mozzarella cheese shredded
  • 0.5 cup cream sour for topping
  • cups vegetable stock 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, mix the pumpkin, vegetable broth, heavy cream, garlic powder and onion powder. Bring to a boil. Stir in the pasta. Cook 12 minutes, or until pasta is tender but firm. Reduce heat to simmer.
  2. Stir in pumpkin pie spice, parsley and cilantro. Slowly stir butter, plain yogurt and sour cream into the mixture, making sure they do not curdle. Stir in the cheese, allowing it to melt.
  3. Serve topped with nuts.

Nutrition Facts

Calories350kcal
Protein7.1%
Fat67.86%
Carbs25.04%

Properties

Glycemic Index
26.2
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
16.818260939225%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
6.46mg
Luteolin
0.03mg
Isorhamnetin
0.09mg
Kaempferol
0.06mg
Myricetin
0.45mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:350.29kcal
17.51%
Fat:27.38g
42.12%
Saturated Fat:16.01g
100.05%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:18.22g
6.62%
Sugar:7.33g
8.15%
Cholesterol:76.58mg
25.53%
Sodium:273.02mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Vitamin A:20389.03IU
407.78%
Vitamin K:72.27µg
68.83%
Manganese:0.4mg
19.82%
Vitamin E:2.89mg
19.25%
Fiber:4.52g
18.06%
Selenium:10.53µg
15.04%
Vitamin B2:0.25mg
14.93%
Phosphorus:143.76mg
14.38%
Magnesium:52.43mg
13.11%
Iron:2.28mg
12.68%
Calcium:122.8mg
12.28%
Vitamin C:9.74mg
11.81%
Potassium:408.06mg
11.66%
Copper:0.22mg
10.83%
Vitamin B5:0.79mg
7.9%
Folate:27.1µg
6.77%
Vitamin B6:0.12mg
6.15%
Zinc:0.84mg
5.57%
Vitamin D:0.79µg
5.23%
Vitamin B1:0.07mg
4.5%
Vitamin B3:0.87mg
4.37%
Vitamin B12:0.22µg
3.65%
Source:Allrecipes