Savory Snacktime Chex® Mix

Dairy Free
Health score
24%
Savory Snacktime Chex® Mix
15 min.
15
160kcal

Suggestions


Are you looking for a quick and delicious snack that will satisfy your cravings without the guilt? Look no further than this Savory Snacktime Chex® Mix! Perfect for any occasion, whether it's a casual get-together, a game day celebration, or simply a cozy night in, this delightful mix is sure to please everyone.

What makes this recipe truly special is its dairy-free nature, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter snack. With a tantalizing blend of crunchy cereals, salty pretzels, and hearty peanuts, each bite is packed with flavor. The addition of garlic salt and paprika gives it a savory kick that will keep you coming back for more.

Best of all, this Chex® Mix can be whipped up in just 15 minutes! It’s incredibly easy to prepare, requiring only a few simple ingredients and minimal equipment. Just mix, microwave, and enjoy! Whether you’re serving it as an appetizer, a starter, or a snack, this mix is versatile enough to fit any meal or occasion.

So gather your friends and family, and get ready to indulge in this irresistible Savory Snacktime Chex® Mix. It’s the perfect way to elevate your snack game and bring everyone together around a bowl of deliciousness!

Ingredients

  • 0.3 cup butter melted
  • cups corn flakes/bran flakes 
  • cups corn flakes/bran flakes (any variety)
  • 0.5 teaspoon garlic salt 
  • teaspoon paprika 
  • cup peanuts 
  • cups pretzels 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, pretzels and peanuts.
  2. In 2-cup microwavable measuring cup, microwave butter on High about 40 seconds or until melted. Stir in remaining ingredients.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 4 to 5 minutes, stirring every 2 minutes, until mixture just begins to brown.
  5. Spread on paper towels to cool. Store in airtight container.

Nutrition Facts

Calories160kcal
Protein11.05%
Fat44.4%
Carbs44.55%

Properties

Glycemic Index
17.12
Glycemic Load
11.7
Inflammation Score
-6
Nutrition Score
10.379130463237%

Nutrients percent of daily need

Calories:159.88kcal
7.99%
Fat:8.43g
12.96%
Saturated Fat:1.46g
9.14%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:15.74g
5.72%
Sugar:2.35g
2.61%
Cholesterol:0mg
0%
Sodium:320.02mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.44%
Manganese:0.74mg
36.97%
Folate:114.01µg
28.5%
Iron:3.94mg
21.91%
Vitamin B3:3.92mg
19.58%
Vitamin B1:0.25mg
16.75%
Fiber:3.29g
13.14%
Vitamin B2:0.2mg
11.91%
Magnesium:46.32mg
11.58%
Vitamin B6:0.23mg
11.31%
Phosphorus:101.28mg
10.13%
Selenium:6.78µg
9.69%
Vitamin A:468.56IU
9.37%
Vitamin B12:0.54µg
8.95%
Copper:0.16mg
8.04%
Zinc:0.86mg
5.72%
Potassium:166.77mg
4.76%
Vitamin B5:0.31mg
3.07%
Vitamin D:0.35µg
2.35%
Calcium:20.59mg
2.06%
Vitamin E:0.29mg
1.93%