Savory Stuffed Chicken Breast with Plum Glaze

Health score
13%
Savory Stuffed Chicken Breast with Plum Glaze
55 min.
2
574kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoons celery minced
  • 0.3 cup chicken stock see 
  • slices bacon crumbled cooked
  • pieces cornbread crumbled
  • 0.3 cup plum jam 
  • tablespoon olive oil 
  • tablespoons onion minced
  • servings salt and pepper to taste
  • 12 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a skillet over high heat. Using a paring knife, cut a pocket into the side of each breast.
  3. Place into skillet and sear until lightly browned on both sides, but not cooked through. Set aside.
  4. Combine cornbread, bacon, celery, onion, butter, and 1/4 cup chicken stock; mix until well combined. Stuff each breast with cornbread mixture.
  5. Bake in preheated oven for 25 minutes.
  6. While the chicken is baking, bring 1/3 cup chicken stock to a simmer.
  7. Whisk in plum jam, and simmer over medium-low heat until most of the chicken stock has evaporated.
  8. Pour plum glaze over chicken breasts, and cook for an additional 10 minutes and the center of the stuffed breast reaches 160 degrees F (70 degrees C).

Nutrition Facts

Calories574kcal
Protein28.51%
Fat41.62%
Carbs29.87%

Properties

Glycemic Index
82
Glycemic Load
21.38
Inflammation Score
-5
Nutrition Score
20.452173953471%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:573.96kcal
28.7%
Fat:26.21g
40.32%
Saturated Fat:10.27g
64.16%
Carbohydrates:42.32g
14.11%
Net Carbohydrates:41.37g
15.04%
Sugar:28.81g
32.02%
Cholesterol:148.65mg
49.55%
Sodium:703.79mg
30.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.39g
80.78%
Vitamin B3:19.3mg
96.48%
Selenium:60.81µg
86.87%
Vitamin B6:1.37mg
68.59%
Phosphorus:421.9mg
42.19%
Vitamin B5:2.58mg
25.78%
Potassium:795.11mg
22.72%
Vitamin B2:0.28mg
16.44%
Magnesium:52.91mg
13.23%
Vitamin B1:0.19mg
12.37%
Vitamin E:1.8mg
11.99%
Vitamin C:8.1mg
9.81%
Zinc:1.37mg
9.12%
Vitamin A:442.83IU
8.86%
Vitamin K:8.04µg
7.65%
Vitamin B12:0.45µg
7.56%
Copper:0.14mg
7.01%
Iron:1.17mg
6.48%
Folate:20.79µg
5.2%
Fiber:0.94g
3.78%
Manganese:0.07mg
3.69%
Calcium:32.32mg
3.23%
Vitamin D:0.2µg
1.35%
Source:Allrecipes