Savory Stuffed Crêpes

Health score
5%
Savory Stuffed Crêpes
60 min.
8
313kcal

Suggestions

Ingredients

  • Tbsp butter divided
  • oz three cheese shredded with a touch of philadelphia kraft
  • 16  egg whites lightly beaten
  • 0.8 cup flour 
  • cups mushrooms fresh sliced
  •  green onions thinly sliced
  • cup milk 
  • Tbsp sugar 
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Heat oven to 350F.
  2. Melt 3 Tbsp. butter.
  3. Add to whole eggs and milk in large bowl; whisk until blended.
  4. Add flour and sugar; mix well.
  5. Let stand 30 min.
  6. Spray heavy 8-inch skillet with cooking spray; heat on medium heat.
  7. Pour 1/4 cup batter into skillet; tilt skillet to evenly cover bottom of skillet with batter. Cook 1 to 2 min. or until bottom of crpe is lightly browned. Run spatula around edge of crpe to loosen from skillet; turn crpe. Cook 1 min. or until bottom of crpe is lightly browned.
  8. Remove from skillet; set aside. Repeat with remaining batter to make 7 additional crpes.
  9. Cook and stir mushrooms in 1 Tbsp. of the remaining butter in large skillet 3 to 5 min. or until tender.
  10. Add remaining butter and egg whites; cook 3 to 5 min. or until eggs are set, stirring occasionally.
  11. Top crpes with cheese, mushrooms, scrambled eggs and onions; fold in half.
  12. Place in 13x9-inch baking dish.
  13. Bake 5 min. or until cheese is melted.

Nutrition Facts

Calories313kcal
Protein23.39%
Fat56.55%
Carbs20.06%

Properties

Glycemic Index
40.51
Glycemic Load
9.54
Inflammation Score
-5
Nutrition Score
11.913912985636%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:313.32kcal
15.67%
Fat:19.7g
30.3%
Saturated Fat:11.12g
69.5%
Carbohydrates:15.72g
5.24%
Net Carbohydrates:15.05g
5.47%
Sugar:5.66g
6.29%
Cholesterol:112.47mg
37.49%
Sodium:379.28mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.33g
36.67%
Selenium:32.01µg
45.72%
Vitamin B2:0.67mg
39.26%
Calcium:259.26mg
25.93%
Phosphorus:239.41mg
23.94%
Vitamin A:689.22IU
13.78%
Vitamin B12:0.69µg
11.51%
Folate:44.78µg
11.19%
Zinc:1.63mg
10.86%
Vitamin K:10.79µg
10.28%
Vitamin B5:1.02mg
10.22%
Vitamin B1:0.15mg
9.91%
Vitamin B3:1.71mg
8.54%
Potassium:291.62mg
8.33%
Copper:0.13mg
6.62%
Magnesium:25.71mg
6.43%
Iron:1.12mg
6.2%
Vitamin D:0.88µg
5.89%
Manganese:0.11mg
5.69%
Vitamin B6:0.1mg
5.12%
Vitamin E:0.64mg
4.27%
Fiber:0.67g
2.69%
Vitamin C:1.35mg
1.64%