Savory Stuffed Crepes

Health score
5%
Savory Stuffed Crepes
45 min.
8
330kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • ounce three cheese shredded with a touch of philadelphia kraft
  • 16  egg whites lightly beaten
  • 0.8 cup flour 
  • cups mushrooms fresh sliced
  •  green onions thinly sliced
  • cup milk 
  • 0.3 teaspoon salt 
  • tablespoons sugar divided
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350 degrees F.
  2. Melt 3 Tbsp. butter.
  3. Add to whole eggs and milk in large bowl; whisk until blended.
  4. Add flour, 2 Tbsp. sugar and salt; mix well.
  5. Heat 8-inch heavy skillet sprayed with cooking spray on medium-high heat.
  6. Add 1/4 cup batter; immediately tilt skillet to evenly cover bottom with batter. Cook 1 to 2 min. or until bottom is lightly browned; turn. Cook 20 sec.
  7. Transfer crepe to plate. Repeat with remaining batter to make a total of 8 crepes.
  8. Cook and stir mushrooms in 1 Tbsp. of the remaining butter in large skillet 3 to 5 min. or until tender.
  9. Add remaining butter and egg whites; cook 3 to 5 min. or until eggs are set, stirring occasionally.
  10. Top crepes with cheese, mushrooms, scrambled eggs and onions; fold in half.
  11. Place in 13x9-inch baking dish.
  12. Bake 5 min. or until cheese is melted.

Nutrition Facts

Calories330kcal
Protein22.18%
Fat53.38%
Carbs24.44%

Properties

Glycemic Index
40.51
Glycemic Load
12.68
Inflammation Score
-5
Nutrition Score
11.916086969168%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:329.75kcal
16.49%
Fat:19.61g
30.17%
Saturated Fat:11.06g
69.1%
Carbohydrates:20.2g
6.73%
Net Carbohydrates:19.53g
7.1%
Sugar:10.15g
11.28%
Cholesterol:112.2mg
37.4%
Sodium:451.19mg
19.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.33g
36.67%
Selenium:32.03µg
45.76%
Vitamin B2:0.67mg
39.31%
Calcium:259.32mg
25.93%
Phosphorus:239.38mg
23.94%
Vitamin A:686.1IU
13.72%
Vitamin B12:0.69µg
11.51%
Folate:44.78µg
11.19%
Zinc:1.63mg
10.86%
Vitamin K:10.78µg
10.27%
Vitamin B5:1.02mg
10.21%
Vitamin B1:0.15mg
9.91%
Vitamin B3:1.71mg
8.54%
Potassium:291.69mg
8.33%
Copper:0.13mg
6.64%
Magnesium:25.71mg
6.43%
Iron:1.12mg
6.21%
Vitamin D:0.88µg
5.89%
Manganese:0.11mg
5.71%
Vitamin B6:0.1mg
5.12%
Vitamin E:0.64mg
4.26%
Fiber:0.67g
2.69%
Vitamin C:1.35mg
1.64%
Source:Allrecipes