Savory Sweet Potato Muffins with Bacon

Health score
4%
Savory Sweet Potato Muffins with Bacon
85 min.
12
287kcal

Suggestions

Ingredients

  • slices bacon 
  • 1.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • teaspoon mild curry powder 
  •  eggs 
  • cups flour all-purpose
  • cup milk 
  • 0.5 small onion chopped
  • 0.5 teaspoon salt 
  • cup sharp cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • large sweet potatoes and into 
  • 0.5 cup butter unsalted melted
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • wire rack
  • toothpicks
  • aluminum foil
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups with butter. Line a baking sheet with aluminum foil.
  2. Place sweet potato and bacon on the prepared baking sheet.
  3. Bake in the preheated oven for 20 minutes; flip sweet potato and bacon.
  4. Bake until sweet potato is tender and bacon is crisp, about 20 more minutes.
  5. Let bacon cool on paper towels.
  6. Heat oil in a skillet over medium heat; cook and stir onion until soft and translucent, about 10 minutes.
  7. Whisk flour, baking powder, baking soda, curry powder, and salt together in a large bowl. Stir in Cheddar cheese until coated.
  8. Peel sweet potato and transfer to a bowl; roughly mash. Measure out 1 cup of mashed sweet potato. Chop bacon and stir into onion.
  9. Whisk eggs vigorously in a separate bowl.
  10. Add milk, sour cream, and butter; whisk until smooth. Fold in 1 cup sweet potato, bacon, and onions. Gently stir the sweet potato mixture into the flour mixture, using a rubber spatula, until just combined.
  11. Pour batter into the prepared muffin tin.
  12. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 18 minutes. Cool muffins in the pan for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts

Calories287kcal
Protein10.66%
Fat56.19%
Carbs33.15%

Properties

Glycemic Index
26.83
Glycemic Load
14.93
Inflammation Score
-10
Nutrition Score
11.685652048691%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:287.28kcal
14.36%
Fat:17.99g
27.67%
Saturated Fat:9.37g
58.59%
Carbohydrates:23.88g
7.96%
Net Carbohydrates:22.36g
8.13%
Sugar:2.74g
3.04%
Cholesterol:69.97mg
23.32%
Sodium:389.58mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.35%
Vitamin A:4487.03IU
89.74%
Selenium:14.5µg
20.72%
Vitamin B1:0.23mg
15.14%
Calcium:150.54mg
15.05%
Vitamin B2:0.25mg
14.69%
Phosphorus:146.5mg
14.65%
Folate:48.34µg
12.08%
Manganese:0.23mg
11.62%
Vitamin B3:1.74mg
8.68%
Iron:1.43mg
7.96%
Vitamin B6:0.13mg
6.44%
Vitamin B5:0.63mg
6.32%
Fiber:1.52g
6.07%
Zinc:0.89mg
5.95%
Vitamin B12:0.35µg
5.8%
Potassium:201.37mg
5.75%
Magnesium:20.41mg
5.1%
Copper:0.09mg
4.52%
Vitamin E:0.63mg
4.2%
Vitamin D:0.6µg
3.99%
Vitamin K:3.24µg
3.09%
Vitamin C:1mg
1.21%
Source:Allrecipes