Savory Turkey Meatloaf Florentine

Dairy Free
Health score
6%
Savory Turkey Meatloaf Florentine
100 min.
40
41kcal

Suggestions

Ingredients

  • Tbsp grey poupon country dijon mustard 
  • tsp basil leaves dried
  • 0.5 cup cholesterol-free egg product 
  • 10 oz pkt spinach frozen thawed drained chopped well
  • clove garlic minced
  • Tbsp honey 
  • 1.5 lb extra-lean ground turkey breast fat-free 99%
  • 0.3 cup onions chopped
  • 0.5 cup pasilla peppers red chopped
  • 0.5 cup heinz tomato ketchup 
  • 0.5 cup creamy wheat cereal hot uncooked (enriched farina) (1-minute, 2-)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix first 6 ingredients in large bowl until well blended.
  3. Add spinach, peppers and onions; mix well.
  4. Shape into 9x4-inch loaf in 13x9-inch pan sprayed with cooking spray.
  5. Bake 45 min.
  6. Mix mustard and honey; brush onto meatloaf.
  7. Bake 25 to 35 min. or until done (165F).
  8. Let stand 10 min. before slicing.

Nutrition Facts

Calories41kcal
Protein45.81%
Fat15.25%
Carbs38.94%

Properties

Glycemic Index
4.33
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
6.7126086846642%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:41.45kcal
2.07%
Fat:0.75g
1.15%
Saturated Fat:0.18g
1.15%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:3.62g
1.31%
Sugar:1.57g
1.74%
Cholesterol:20.65mg
6.88%
Sodium:66.73mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.11%
Vitamin K:27.17µg
25.87%
Vitamin A:957.43IU
19.15%
Vitamin D:2.64µg
17.63%
Vitamin B6:0.21mg
10.39%
Vitamin B3:2.07mg
10.36%
Folate:39.7µg
9.92%
Selenium:5.29µg
7.55%
Iron:1.29mg
7.14%
Phosphorus:59.73mg
5.97%
Zinc:0.73mg
4.85%
Vitamin B2:0.08mg
4.83%
Vitamin C:3.38mg
4.09%
Magnesium:14.3mg
3.58%
Vitamin B12:0.21µg
3.47%
Manganese:0.06mg
3.24%
Potassium:105.47mg
3.01%
Vitamin B1:0.04mg
2.98%
Fiber:0.68g
2.72%
Vitamin E:0.33mg
2.19%
Vitamin B5:0.21mg
2.14%
Calcium:19.64mg
1.96%
Copper:0.03mg
1.35%