Savory Turkey Sandwich

Dairy Free
Health score
12%
Savory Turkey Sandwich
10 min.
2
251kcal

Suggestions

Ingredients

  • 12 slices oscar mayer deli bold mesquite turkey breast smoked fresh
  • 0.1 tsp basil leaves dried
  • 0.1 tsp lemon pepper seasoning 
  • 0.3 cup pepper strips red thin
  • Tbsp mayo reduced fat mayonnaise light kraft
  •  romaine lettuce leaves 
  •  sandwich rolls whole wheat split

Equipment

    Directions

    1. Mix mayo and seasonings until blended; spread onto cut sides of rolls.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories251kcal
    Protein21.46%
    Fat21.68%
    Carbs56.86%

    Properties

    Glycemic Index
    32
    Glycemic Load
    0.25
    Inflammation Score
    -9
    Nutrition Score
    15.302174039509%

    Flavonoids

    Luteolin
    0.13mg
    Kaempferol
    0.01mg
    Quercetin
    0.66mg

    Nutrients percent of daily need

    Calories:250.77kcal
    12.54%
    Fat:6.04g
    9.3%
    Saturated Fat:0.95g
    5.95%
    Carbohydrates:35.66g
    11.89%
    Net Carbohydrates:33.3g
    12.11%
    Sugar:3.44g
    3.82%
    Cholesterol:17.6mg
    5.87%
    Sodium:1001.1mg
    43.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.46g
    26.91%
    Vitamin A:3033.08IU
    60.66%
    Vitamin K:39.18µg
    37.31%
    Selenium:22.79µg
    32.56%
    Vitamin C:24.96mg
    30.26%
    Folate:101.65µg
    25.41%
    Vitamin B1:0.3mg
    20.27%
    Phosphorus:184.14mg
    18.41%
    Manganese:0.35mg
    17.6%
    Iron:2.86mg
    15.91%
    Vitamin B3:2.69mg
    13.47%
    Vitamin B2:0.23mg
    13.38%
    Copper:0.24mg
    11.78%
    Fiber:2.35g
    9.42%
    Magnesium:35.62mg
    8.91%
    Potassium:276.72mg
    7.91%
    Calcium:73.33mg
    7.33%
    Zinc:1.08mg
    7.18%
    Vitamin E:0.89mg
    5.92%
    Vitamin B6:0.1mg
    4.83%
    Vitamin B5:0.34mg
    3.43%