45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 398g
Price Per Serving: 1.71$
350kcal
Nutrition
Calories: 350kcal
Protein: 28.44%
Fat: 23.58%
Carbs: 47.98%
Ingredients
- 1.5 teaspoons brown sugar
- 0.8 cup celery diced
- 0.3 cup egg substitute frozen thawed
- 0.5 cup golden raisins
- 6 medium size pasilla peppers green
- 1 tablespoon juice of lemon
- 0.8 cup no-salt-added chicken broth undiluted canned
- 0.8 cup onion diced
- 0.5 teaspoon oregano dried
- 1 cup orzo pasta) rice-shaped uncooked
- 1.5 teaspoons pepper
- 0.3 cup pinenuts toasted
- 1 teaspoon salt
- 16 ounce no-salt-added tomato sauce canned
- 1.5 pounds turkey raw freshly ground
- 1 tablespoon worcestershire sauce low-sodium
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- Cut peppers in half lengthwise; remove and discard seeds and membranes. Cook peppers in boiling water to cover 5 minutes.
- Drain.
- Cook orzo according to package directions, omitting salt and fat.
- Drain well.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
- Add turkey, onion, and celery; cook until turkey is browned, stirring until it crumbles.
- Place turkey mixture in a large bowl.
- Add orzo, raisins, and next 9 ingredients; stir well. Spoon turkey mixture evenly into pepper halves.
- Place pepper halves in a 15- x 10- x 2-inch baking dish.
- Pour chicken broth into dish around peppers.
- Bake, uncovered, at 350 for 30 minutes or until thoroughly heated.
Nutrition Facts
Properties
Nutrition Score
26.055652151937%
Flavonoids
Nutrients percent of daily need