Savory Turkey-Stuffed Peppers

Dairy Free
Health score
26%
Savory Turkey-Stuffed Peppers
45 min.
6
350kcal

Suggestions

Ingredients

  • 1.5 teaspoons brown sugar 
  • 0.8 cup celery diced
  • 0.3 cup egg substitute frozen thawed
  • 0.5 cup golden raisins 
  • medium size pasilla peppers green
  • tablespoon juice of lemon 
  • 0.8 cup no-salt-added chicken broth undiluted canned
  • 0.8 cup onion diced
  • 0.5 teaspoon oregano dried
  • cup orzo pasta) rice-shaped uncooked
  • 1.5 teaspoons pepper 
  • 0.3 cup pinenuts toasted
  • teaspoon salt 
  • 16 ounce no-salt-added tomato sauce canned
  • 1.5 pounds turkey raw freshly ground
  • tablespoon worcestershire sauce low-sodium

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cut peppers in half lengthwise; remove and discard seeds and membranes. Cook peppers in boiling water to cover 5 minutes.
  2. Drain.
  3. Cook orzo according to package directions, omitting salt and fat.
  4. Drain well.
  5. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
  6. Add turkey, onion, and celery; cook until turkey is browned, stirring until it crumbles.
  7. Place turkey mixture in a large bowl.
  8. Add orzo, raisins, and next 9 ingredients; stir well. Spoon turkey mixture evenly into pepper halves.
  9. Place pepper halves in a 15- x 10- x 2-inch baking dish.
  10. Pour chicken broth into dish around peppers.
  11. Bake, uncovered, at 350 for 30 minutes or until thoroughly heated.

Nutrition Facts

Calories350kcal
Protein28.44%
Fat23.58%
Carbs47.98%

Properties

Glycemic Index
41.61
Glycemic Load
14.85
Inflammation Score
-9
Nutrition Score
26.055652151937%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
5.74mg
Isorhamnetin
1mg
Kaempferol
0.56mg
Myricetin
0.01mg
Quercetin
7.04mg

Nutrients percent of daily need

Calories:350.08kcal
17.5%
Fat:9.5g
14.61%
Saturated Fat:1.72g
10.73%
Carbohydrates:43.48g
14.49%
Net Carbohydrates:38.08g
13.85%
Sugar:16.2g
18%
Cholesterol:57.97mg
19.32%
Sodium:919.65mg
39.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.77g
51.54%
Vitamin C:104.66mg
126.86%
Manganese:1.11mg
55.54%
Selenium:37.87µg
54.1%
Vitamin B6:0.96mg
47.85%
Vitamin B3:8.79mg
43.96%
Phosphorus:312.9mg
31.29%
Potassium:936.69mg
26.76%
Copper:0.46mg
23.09%
Fiber:5.4g
21.58%
Magnesium:82.07mg
20.52%
Vitamin B2:0.35mg
20.48%
Vitamin K:20.08µg
19.13%
Iron:3.27mg
18.19%
Vitamin A:901.91IU
18.04%
Zinc:2.7mg
18.03%
Vitamin B12:1.05µg
17.43%
Vitamin E:2.41mg
16.05%
Vitamin B5:1.38mg
13.81%
Vitamin B1:0.2mg
13.06%
Folate:42.28µg
10.57%
Calcium:71.15mg
7.12%
Vitamin D:0.4µg
2.68%
Source:My Recipes