Savory Vegetable Beef Stew

Dairy Free
Health score
44%
Savory Vegetable Beef Stew
180 min.
12
284kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoons beef bouillon granules 
  • 10.5 ounce condensed beef broth canned
  • pounds beef stew meat cut into 1-inch pieces
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced undrained canned
  •  carrots cut into 1-inch pieces
  • tablespoons flour all-purpose
  • clove garlic minced
  •  bell pepper green cut into 1/2-inch dice
  • 0.5 teaspoon ground pepper black
  • 0.3 cup salad dressing italian
  •  onion chopped
  • teaspoon oregano dried
  • small potatoes quartered
  • teaspoon salt 
  • tablespoons water cold

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Heat a large skillet or Dutch oven over medium heat; cook and stir beef stew meat and Italian dressing until meat is evenly browned, about 5 minutes.
  2. Add 2 cups water, beef bouillon, diced tomatoes, beef broth, tomato sauce, garlic, bay leaf, salt, oregano, and pepper to skillet; bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 1 1/2 hours.
  3. Place potatoes, carrots, bell pepper, and onion in stew; cover and simmer over medium-low heat until vegetables are tender, about 45 minutes.
  4. Combine flour and cold water in a small bowl; mix until smooth. Stir flour mixture into stew, bring to a boil; cook and stir until stew is thickened, about 2 minutes. Discard bay leaf before serving.

Nutrition Facts

Calories284kcal
Protein40.75%
Fat23.67%
Carbs35.58%

Properties

Glycemic Index
32.72
Glycemic Load
14.15
Inflammation Score
-10
Nutrition Score
26.070434860561%

Flavonoids

Luteolin
0.5mg
Isorhamnetin
0.46mg
Kaempferol
0.82mg
Myricetin
0.02mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:283.7kcal
14.19%
Fat:7.43g
11.43%
Saturated Fat:2.22g
13.89%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:21g
7.64%
Sugar:5.68g
6.32%
Cholesterol:70.32mg
23.44%
Sodium:656.33mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.55%
Vitamin A:5295.57IU
105.91%
Vitamin B6:1.15mg
57.49%
Vitamin B3:9.86mg
49.28%
Selenium:33.14µg
47.34%
Vitamin C:31.78mg
38.52%
Vitamin B12:2.12µg
35.31%
Zinc:5.23mg
34.85%
Phosphorus:331.39mg
33.14%
Potassium:1055.9mg
30.17%
Iron:4mg
22.24%
Manganese:0.34mg
16.96%
Vitamin B1:0.25mg
16.78%
Fiber:4.13g
16.53%
Vitamin B2:0.28mg
16.37%
Magnesium:64.13mg
16.03%
Copper:0.32mg
15.94%
Vitamin K:14.95µg
14.24%
Folate:47.49µg
11.87%
Vitamin B5:1.02mg
10.22%
Vitamin E:1.46mg
9.76%
Calcium:65.81mg
6.58%
Source:Allrecipes