Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sawdust Pie
Sawdust Pie
Vegetarian
Dairy Free
Health score
5%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 116g
Price Per Serving: 1.15$
471kcal
Nutrition
Calories: 471kcal
Protein: 5.63%
Fat: 48.81%
Carbs: 45.56%
Suggestions
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Ingredients
1.5
cups
coconut or
flaked
7
egg whites
1.5
cups
graham cracker crumbs
1.5
cups
pecans
chopped
1.5
cups
sugar
white
Equipment
oven
Directions
Mix together the egg whites (unbeaten) and sugar. Stir in the graham cracker crumbs, pecans and coconut. Stir together by hand until well blended.
Pour into an unbaked pie shell.
Bake in preheated 325 degree F (165 degrees C) oven until glossy and set (about 25-30 minutes). DO NOT OVERBAKE! Center should be gooey.
Serve with sliced bananas and whipped cream.
Nutrition Facts
Calories
471kcal
Protein
5.63%
Fat
48.81%
Carbs
45.56%
Properties
Glycemic Index
19.26
Glycemic Load
34.75
Inflammation Score
-2
Nutrition Score
9.6552174888227%
Flavonoids
Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg
Nutrients
percent of daily need
Calories:
471.22kcal
23.56%
Fat:
26.74g
41.14%
Saturated Fat:
10.63g
66.42%
Carbohydrates:
56.15g
18.72%
Net Carbohydrates:
51.06g
18.57%
Sugar:
43.22g
48.02%
Cholesterol:
0mg
0%
Sodium:
153.64mg
6.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.93g
13.87%
Manganese:
1.36mg
68.08%
Fiber:
5.1g
20.38%
Copper:
0.39mg
19.27%
Selenium:
9.2µg
13.14%
Magnesium:
51.25mg
12.81%
Phosphorus:
125.2mg
12.52%
Vitamin B1:
0.18mg
12.09%
Vitamin B2:
0.2mg
11.92%
Zinc:
1.56mg
10.42%
Iron:
1.74mg
9.65%
Potassium:
241.75mg
6.91%
Vitamin B6:
0.11mg
5.39%
Vitamin B3:
0.96mg
4.79%
Folate:
14.23µg
3.56%
Vitamin B5:
0.35mg
3.54%
Calcium:
33.1mg
3.31%
Vitamin E:
0.36mg
2.38%
Eggs
Coconut
Dairy Free
Lacto Ovo Vegetarian
Dessert
Source:
Allrecipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples