Sawdust Pie

Vegetarian
Dairy Free
Health score
5%
Sawdust Pie
Download PDF
Dessert
45 min.
8
471kcal

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Ingredients

  • 1.5 cups coconut or flaked
  • 7  egg whites 
  • 1.5 cups graham cracker crumbs 
  • 1.5 cups pecans chopped
  • 1.5 cups sugar white

Equipment

  • oven

Directions

  1. Mix together the egg whites (unbeaten) and sugar. Stir in the graham cracker crumbs, pecans and coconut. Stir together by hand until well blended.
  2. Pour into an unbaked pie shell.
  3. Bake in preheated 325 degree F (165 degrees C) oven until glossy and set (about 25-30 minutes). DO NOT OVERBAKE! Center should be gooey.
  4. Serve with sliced bananas and whipped cream.

Nutrition Facts

Calories471kcal
Protein5.63%
Fat48.81%
Carbs45.56%

Properties

Glycemic Index
19.26
Glycemic Load
34.75
Inflammation Score
-2
Nutrition Score
9.6552174888227%

Flavonoids

Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg

Nutrients percent of daily need

Calories:471.22kcal
23.56%
Fat:26.74g
41.14%
Saturated Fat:10.63g
66.42%
Carbohydrates:56.15g
18.72%
Net Carbohydrates:51.06g
18.57%
Sugar:43.22g
48.02%
Cholesterol:0mg
0%
Sodium:153.64mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.87%
Manganese:1.36mg
68.08%
Fiber:5.1g
20.38%
Copper:0.39mg
19.27%
Selenium:9.2µg
13.14%
Magnesium:51.25mg
12.81%
Phosphorus:125.2mg
12.52%
Vitamin B1:0.18mg
12.09%
Vitamin B2:0.2mg
11.92%
Zinc:1.56mg
10.42%
Iron:1.74mg
9.65%
Potassium:241.75mg
6.91%
Vitamin B6:0.11mg
5.39%
Vitamin B3:0.96mg
4.79%
Folate:14.23µg
3.56%
Vitamin B5:0.35mg
3.54%
Calcium:33.1mg
3.31%
Vitamin E:0.36mg
2.38%
EggsCoconutDairy FreeLacto Ovo VegetarianDessert
Source:Allrecipes

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