Scallion and Egg Pancakes

Vegetarian
Dairy Free
Health score
2%
Scallion and Egg Pancakes
12 min.
4
206kcal

Suggestions

Ingredients

  • tablespoon cider vinegar 
  •  eggs plus egg yolks beaten
  • large flour tortillas plain
  • tablespoons honey 
  • tablespoon oil light
  • servings salt 
  •  scallions cut into 1-inch lengths
  • teaspoon sesame oil 
  • 0.3 cup tamari soy sauce dark
  • 0.1 cup water 

Equipment

  • frying pan

Directions

  1. Mix honey with vinegar, sesame oil, and tamari, then stir in water and transfer to a small serving dish.
  2. Heat a large nonstick skillet over high heat with 1 tablespoon oil. When the oil smokes, add scallions and sear them, crisping them at edges and charring the greens, 2 minutes. Pull pan from heat and add egg mixture seasoned with salt. Toss and scramble the eggs, putting the pan back over the heat briefly if necessary, then remove eggs to a plate. Wipe pan clean and add a drizzle of oil to skillet and a tortilla. Blister the tortilla, 30 seconds, turn it and add 1/4 of the scallions and eggs to top the tortilla. Fold the tortilla into quarters and crisp the outsides then remove, repeat with remaining ingredients then serve with sauce for dipping.

Nutrition Facts

Calories206kcal
Protein10.86%
Fat40.21%
Carbs48.93%

Properties

Glycemic Index
43.32
Glycemic Load
9.49
Inflammation Score
-3
Nutrition Score
7.8991304376851%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:205.81kcal
10.29%
Fat:9.32g
14.34%
Saturated Fat:2.14g
13.38%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:24.02g
8.73%
Sugar:10.32g
11.47%
Cholesterol:97.2mg
32.4%
Sodium:1231.78mg
53.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Vitamin K:29.69µg
28.28%
Selenium:12.01µg
17.15%
Manganese:0.26mg
13.15%
Folate:51.84µg
12.96%
Vitamin B1:0.18mg
12.13%
Phosphorus:120.91mg
12.09%
Iron:1.91mg
10.61%
Vitamin B3:1.98mg
9.88%
Vitamin B2:0.17mg
9.87%
Calcium:68.18mg
6.82%
Vitamin E:0.92mg
6.16%
Fiber:1.5g
6%
Vitamin A:249.42IU
4.99%
Vitamin B6:0.09mg
4.4%
Magnesium:15.73mg
3.93%
Vitamin B5:0.39mg
3.89%
Copper:0.07mg
3.65%
Potassium:119.41mg
3.41%
Zinc:0.5mg
3.34%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.18µg
2.93%
Vitamin C:2.31mg
2.8%