Scallion and Ginger Pancakes

Dairy Free
Scallion and Ginger Pancakes
35 min.
18
84kcal

Suggestions

Ingredients

  • 1.5 cups cake flour 
  • tablespoons canola oil 
  • 0.5 cup flour all-purpose
  • tablespoons ginger fresh grated
  • cloves garlic grated peeled
  • teaspoon kosher salt 
  • teaspoons red wine vinegar 
  • bunches scallions white green sliced into thin rounds
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • whisk
  • plastic wrap
  • cookie cutter
  • kitchen towels
  • spatula
  • rolling pin
  • slotted spoon
  • tongs

Directions

  1. Watch how to make this recipe.
  2. For the pancake batter: Sift together the cake flour, all-purpose flour and salt over a medium bowl. Stir in the canola oil and boiling water. Use your hands to work the dough into a smooth ball. It should be fairly firm. If it isn't, stir in some additional flour. Turn the dough onto a flat surface and flatten it with the palm of your hand until about 1-inch thick. Wrap in plastic wrap and allow it to rest in the fridge while you make the dressing and heat the oil.
  3. For the vinaigrette: In a medium bowl, whisk together the soy sauce, sesame oil, red wine vinegar, ginger and garlic. Taste for seasoning.
  4. To roll the dough: Lightly flour a flat surface and divide the dough into four parts. Use a rolling pin to roll out the first piece. When about 1/4-inch thick, sprinkle with scallions and fold the dough in half so the scallions are hidden inside.
  5. Roll thin again and cut into rounds using a glass (or round cookie cutter) about 2 inches in diameter.
  6. Transfer the rounds to a baking sheet fitted with parchment paper.
  7. To cook and serve: In a large saute pan, heat 1/4-inch canola oil. Prepare a baking sheet fitted with a kitchen towel to drain the pancakes as they cook. When the oil smokes ever so slightly, use a pair of tongs or spoon to lower a few of the rounds into the oil. Fry for a minute on one side and then another on the second side. Use a slotted spoon or metal spatula to remove the pancakes and drain them on the kitchen towel.
  8. Sprinkle with remaining scallions and serve with the dressing on the side for dipping. Alternatively, drizzle the dressing over the pancakes.
  9. Serve immediately.

Nutrition Facts

Calories84kcal
Protein11.18%
Fat35.85%
Carbs52.97%

Properties

Glycemic Index
13
Glycemic Load
6.98
Inflammation Score
-1
Nutrition Score
2.2934782608696%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:83.92kcal
4.2%
Fat:3.34g
5.14%
Saturated Fat:0.37g
2.31%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.6g
3.86%
Sugar:0.23g
0.25%
Cholesterol:0mg
0%
Sodium:465.97mg
20.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Selenium:5.48µg
7.82%
Manganese:0.15mg
7.7%
Vitamin K:6.89µg
6.57%
Folate:12.68µg
3.17%
Vitamin B3:0.57mg
2.85%
Vitamin B1:0.04mg
2.81%
Iron:0.46mg
2.54%
Phosphorus:23.97mg
2.4%
Vitamin E:0.35mg
2.37%
Vitamin B2:0.04mg
2.1%
Copper:0.04mg
2.01%
Fiber:0.49g
1.96%
Magnesium:6.96mg
1.74%
Vitamin B6:0.03mg
1.43%
Potassium:40.36mg
1.15%
Zinc:0.16mg
1.07%