Scallion Cilantro Pancakes

Vegetarian
Dairy Free
Scallion Cilantro Pancakes
45 min.
32
26kcal

Suggestions

Looking for a delicious and versatile breakfast or brunch option that's both vegetarian and dairy-free? Look no further than these Scallion Cilantro Pancakes! With a vibrant mix of fresh cilantro, scallions, and a hint of heat from a Thai or serrano chile, these pancakes are the perfect way to start your day. Each serving contains only 26 calories, making them a guilt-free treat that won't weigh you down.

Prepare to be amazed by the simplicity and speed of this recipe, which yields 32 pancakes and takes just 45 minutes from start to finish. Serve them up as a hearty morning meal, brunch, or even a light breakfast, and watch as your family and friends devour every last bite.

To make these delectable pancakes, you'll need a blend of all-purpose flour and rice flour, along with a few key ingredients like soy sauce, rice vinegar, and sesame oil. The dipping sauce, made from soy sauce, vinegar, and toasted sesame seeds, adds a delightful tang and umami flavor that perfectly complements the pancakes.

Gather your equipment - a bowl, frying pan, paper towels, whisk, and cutting board - and get ready to create a culinary masterpiece that's sure to impress. With minimal effort and maximum flavor, the Scallion Cilantro Pancakes are a must-try for any cooking enthusiast looking to add a new favorite to their recipe repertoire. So why wait? Fire up the skillet and get ready to enjoy a scrumptious, nutritious meal that the whole family will love!

Ingredients

  • 0.1 teaspoon pepper black
  • large egg yolk 
  • 0.8 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh loosely packed
  • tablespoons rice vinegar (not seasoned)
  • 0.5 teaspoon salt 
  •  spring onion dark green diagonally sliced into 1 1/2-inch pieces (pale and parts only)
  • small serrano chiles fresh green minced
  • 0.1 teaspoon sesame oil 
  • teaspoon sesame seed toasted
  • 0.3 cup soya sauce 
  • 0.3 cup rice flour sweet (not from rice)
  • tablespoon vegetable oil 
  • cup water 
  • large eggs whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • cutting board

Directions

  1. Stir together soy sauce, vinegar, and oil in a bowl, then stir in sesame seeds.
  2. Whisk together flours, salt, whole egg, yolk, water, chile, pepper, and sesame oil in a bowl (batter will be thin).
  3. Heat 3/4 teaspoon vegetable oil in an 8-inch nonstick skillet over moderately high heat until hot but not smoking.
  4. Pour in 1/3 cup batter, then scatter one fourth of scallions and one fourth of cilantro leaves over top, gently pressing into pancake. Fry pancake until underside is pale golden, about 2 minutes. Turn pancake over and cook until scallions are lightly browned, about 1 minute, then transfer to paper towels. Make 3 more pancakes in same manner, adding vegetable oil to skillet each time (there may be some leftover batter).
  5. Transfer pancakes to a cutting board and cut each into 8 wedges.
  6. Serve warm or at room temperature, with dipping sauce.
  7. *We like Arrowhead Mills brand; visit arrowheadmills.com for stores nearest you.
  8. Dipping sauce can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories26kcal
Protein15.1%
Fat28.91%
Carbs55.99%

Properties

Glycemic Index
10.59
Glycemic Load
2.32
Inflammation Score
-1
Nutrition Score
1.2273913025856%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:25.66kcal
1.28%
Fat:0.81g
1.25%
Saturated Fat:0.18g
1.13%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.36g
1.22%
Sugar:0.1g
0.11%
Cholesterol:11.55mg
3.85%
Sodium:174.58mg
7.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin K:4.33µg
4.12%
Selenium:2.02µg
2.88%
Manganese:0.05mg
2.71%
Folate:8.5µg
2.12%
Vitamin B1:0.03mg
1.95%
Vitamin B2:0.03mg
1.77%
Vitamin B3:0.32mg
1.59%
Iron:0.28mg
1.53%
Phosphorus:13.83mg
1.38%
Source:Epicurious