Scallion Cilantro Pancakes

Vegetarian
Dairy Free
Scallion Cilantro Pancakes
45 min.
32
26kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • large egg yolk 
  • 0.8 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh loosely packed
  • tablespoons rice vinegar (not seasoned)
  • 0.5 teaspoon salt 
  •  spring onion dark green diagonally sliced into 1 1/2-inch pieces (pale and parts only)
  • small serrano chiles fresh green minced
  • 0.1 teaspoon sesame oil 
  • teaspoon sesame seed toasted
  • 0.3 cup soya sauce 
  • 0.3 cup rice flour sweet (not from rice)
  • tablespoon vegetable oil 
  • cup water 
  • large eggs whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • cutting board

Directions

  1. Stir together soy sauce, vinegar, and oil in a bowl, then stir in sesame seeds.
  2. Whisk together flours, salt, whole egg, yolk, water, chile, pepper, and sesame oil in a bowl (batter will be thin).
  3. Heat 3/4 teaspoon vegetable oil in an 8-inch nonstick skillet over moderately high heat until hot but not smoking.
  4. Pour in 1/3 cup batter, then scatter one fourth of scallions and one fourth of cilantro leaves over top, gently pressing into pancake. Fry pancake until underside is pale golden, about 2 minutes. Turn pancake over and cook until scallions are lightly browned, about 1 minute, then transfer to paper towels. Make 3 more pancakes in same manner, adding vegetable oil to skillet each time (there may be some leftover batter).
  5. Transfer pancakes to a cutting board and cut each into 8 wedges.
  6. Serve warm or at room temperature, with dipping sauce.
  7. *We like Arrowhead Mills brand; visit arrowheadmills.com for stores nearest you.
  8. Dipping sauce can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories26kcal
Protein15.1%
Fat28.91%
Carbs55.99%

Properties

Glycemic Index
10.59
Glycemic Load
2.32
Inflammation Score
-1
Nutrition Score
1.2273913025856%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:25.66kcal
1.28%
Fat:0.81g
1.25%
Saturated Fat:0.18g
1.13%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.36g
1.22%
Sugar:0.1g
0.11%
Cholesterol:11.55mg
3.85%
Sodium:174.58mg
7.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin K:4.33µg
4.12%
Selenium:2.02µg
2.88%
Manganese:0.05mg
2.71%
Folate:8.5µg
2.12%
Vitamin B1:0.03mg
1.95%
Vitamin B2:0.03mg
1.77%
Vitamin B3:0.32mg
1.59%
Iron:0.28mg
1.53%
Phosphorus:13.83mg
1.38%
Source:Epicurious