Scallion Couscous

Dairy Free
Health score
11%
Scallion Couscous
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Side Dish
45 min.
4
168kcal

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Ingredients

  • 1 cup couscous uncooked
  • 0.3 cup green onions chopped
  • 0.8 cup lower-sodium chicken broth fat-free
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Bring chicken broth and water to a boil in a medium saucepan. Gradually stir in couscous.
  2. Remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork. Stir in chopped green onions.

Nutrition Facts

Calories168kcal
Protein15.6%
Fat1.6%
Carbs82.8%

Properties

Glycemic Index
24.25
Glycemic Load
20.49
Inflammation Score
-2
Nutrition Score
4.6043479186685%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:168.1kcal
8.4%
Fat:0.29g
0.45%
Saturated Fat:0.05g
0.33%
Carbohydrates:34.1g
11.37%
Net Carbohydrates:31.72g
11.53%
Sugar:0.19g
0.22%
Cholesterol:0mg
0%
Sodium:89.64mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.85%
Manganese:0.35mg
17.53%
Vitamin K:17.25µg
16.43%
Fiber:2.38g
9.52%
Vitamin B3:1.55mg
7.77%
Phosphorus:76.61mg
7.66%
Copper:0.12mg
5.92%
Vitamin B5:0.54mg
5.44%
Potassium:184.79mg
5.28%
Magnesium:20.99mg
5.25%
Vitamin B1:0.08mg
5.01%
Folate:13.98µg
3.5%
Iron:0.59mg
3.28%
Zinc:0.39mg
2.63%
Vitamin B6:0.05mg
2.63%
Vitamin B2:0.04mg
2.38%
Vitamin C:1.57mg
1.9%
Calcium:17.27mg
1.73%
Vitamin A:83.08IU
1.66%
Side DishOnionsChickenDairy Free
Source:My Recipes

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