Scallion Pancakes

Vegetarian
Dairy Free
Health score
3%
Scallion Pancakes
16 min.
8
140kcal

Suggestions

There is something undeniably satisfying about creating a dish that transforms simple pantry staples into a vibrant, aromatic masterpiece, and these Scallion Pancakes are the perfect example. While traditional versions often rely on layers of dough and butter, this innovative recipe offers a dairy-free, vegetarian twist that is ready in just 16 minutes, making it an ideal choice for busy weeknights or quick gatherings. The secret lies in the unique batter, which utilizes a hot chili paste and a blend of fresh cilantro to infuse every bite with a complex, herbaceous depth of flavor that you won't find in standard recipes. By blending the egg, water, and spices until the mixture achieves a heavy cream consistency, you ensure a perfectly smooth texture that cooks up into tender, golden pancakes rather than a dense, heavy pastry.

What truly sets this appetizer apart is the bold and savory dipping sauce, which acts as the star of the show. A harmonious balance of low-sodium soy sauce, rice vinegar, sugar, and sriracha creates a zesty, umami-rich condiment that cuts through the richness of the fried dough. The addition of toasted sesame oil and seeds adds a delightful nuttiness, while the optional ginger and cilantro garnish provide a fresh, spicy kick that awakens the palate. Whether you prefer to cut the pancakes into rustic wedges or roll them into bite-sized pieces, they serve as an excellent starter, snack, or antipasto that brings people together around the table.

Best of all, this recipe is incredibly accessible, requiring only a blender and a frying pan to execute. It caters to a wide range of dietary preferences, being naturally dairy-free and vegetarian, yet it never sacrifices flavor or texture. With only 140 calories per serving, it is a guilt-free indulgence that feels both luxurious and wholesome. So, grab your skillet and get ready to enjoy a dish that combines the comfort of fried dough with the excitement of bold, fresh flavors.

Ingredients

  • tablespoon chili paste depending on your taste pref such as sriracha hot chili paste hot
  • large eggs 
  • cup flour all-purpose
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 bunch cilantro leaves fresh
  •  big ginger fresh smashed
  • pinch kosher salt 
  • 1.5 cups soya sauce low-sodium
  • servings vegetable oil; peanut oil preferred for frying
  • tablespoon rice vinegar 
  • 0.3 cup scallion finely chopped
  • teaspoon sesame oil toasted
  • tablespoon sesame seed toasted
  • teaspoon sesame seed toasted
  • tablespoon sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • spatula

Directions

  1. Combine all the dipping sauce ingredients in a bowl and let it sit while you make the pancakes.
  2. Remove the ginger and cilantro before serving.
  3. Put the egg, water, sesame oil, and salt into a blender and blend well.
  4. Add the flour and blend until smooth, it should be the consistency of heavy cream. Stir in the cilantro, scallion, and sesame seeds.
  5. Heat a large nonstick skillet over medium high heat; add 1 teaspoon peanut oil and spread it around the pan with a paper towel.
  6. Pour in half the batter, swirling and tipping the pan to get one thin layer over the bottom of the pan. Cook until set, about 2 minutes. Flip the pancake with a spatula and cook on the other side for about 1 minute.
  7. Place the scallion pancake on a platter and make another pancake with the remaining batter.
  8. Cut the pancakes into wedges or roll them up and cut them into pieces.
  9. Serve with the dipping sauce.

Nutrition Facts

Calories140kcal
Protein20.04%
Fat30.76%
Carbs49.2%

Properties

Glycemic Index
47.01
Glycemic Load
9.8
Inflammation Score
-4
Nutrition Score
7.0269564649333%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:139.55kcal
6.98%
Fat:4.84g
7.45%
Saturated Fat:0.87g
5.45%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:16.38g
5.96%
Sugar:2.08g
2.31%
Cholesterol:23.25mg
7.75%
Sodium:1738.06mg
75.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.19%
Manganese:0.35mg
17.71%
Folate:56.7µg
14.17%
Vitamin B2:0.23mg
13.51%
Phosphorus:119.54mg
11.95%
Selenium:7.96µg
11.37%
Magnesium:43.31mg
10.83%
Vitamin B1:0.16mg
10.57%
Iron:1.75mg
9.72%
Vitamin K:9.75µg
9.28%
Vitamin B3:1.59mg
7.97%
Potassium:224.43mg
6.41%
Copper:0.11mg
5.73%
Vitamin B6:0.11mg
5.59%
Vitamin E:0.77mg
5.13%
Zinc:0.69mg
4.61%
Fiber:1.04g
4.16%
Calcium:36.64mg
3.66%
Vitamin B5:0.33mg
3.28%
Vitamin A:136.48IU
2.73%
Vitamin C:1.22mg
1.48%