Scallop and Chorizo Pasta

Dairy Free
Health score
17%
Scallop and Chorizo Pasta
40 min.
8
238kcal

Suggestions

Ingredients

  • servings cayenne pepper to taste
  • ounces chorizo sausage cut into chunks
  • cup bottled clam juice 
  • 0.3 cup cooking wine dry white
  • tablespoon garlic minced
  •  bell pepper green julienned
  • servings salt and ground pepper black to taste
  • teaspoons olive oil divided
  • ounce linguine pasta uncooked
  •  bell pepper red julienned
  • pound scallops 
  •  bell pepper yellow julienned

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil, and cook the linguine 8 to 10 minutes or until al dente; drain.
  2. Heat 1 teaspoon olive oil in a skillet over high heat, and cook and stir the chorizo sausage 2-3 minutes, until evenly browned. Set aside the sausage, and wipe the skillet.
  3. Heat 1 teaspoon olive oil, and toss in the scallops. Season with salt, pepper, and cayenne, and cook and stir about 3 minutes, until opaque and lightly browned. Set aside. Wipe the skillet, and heat another 1 teaspoon olive oil over medium heat. Cook and stir the green bell pepper, red bell pepper, and yellow bell pepper until tender.
  4. Remove from heat, and set aside.
  5. Heat the remaining olive oil in the skillet over medium high heat, and cook and stir the garlic until tender.
  6. Pour in the wine, and bring to a boil. Cook until most of the wine has been reduced, and scrape the browned bits from the bottom of the skillet.
  7. Mix in the clam juice, bring to a boil, and cook until reduced by about 1/
  8. Return the chorizo, scallops, and peppers to the skillet, and toss until coated.
  9. Serve over the cooked linguine.

Nutrition Facts

Calories238kcal
Protein23.31%
Fat23.53%
Carbs53.16%

Properties

Glycemic Index
24.13
Glycemic Load
9.07
Inflammation Score
-8
Nutrition Score
13.65956524144%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.95mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:237.62kcal
11.88%
Fat:6.01g
9.24%
Saturated Fat:2.23g
13.94%
Carbohydrates:30.52g
10.17%
Net Carbohydrates:28.21g
10.26%
Sugar:3.03g
3.37%
Cholesterol:28.61mg
9.54%
Sodium:333.9mg
14.52%
Alcohol:1.03g
100%
Alcohol %:0.67%
100%
Protein:13.39g
26.77%
Vitamin C:65.47mg
79.36%
Selenium:25.69µg
36.69%
Vitamin A:1536.27IU
30.73%
Phosphorus:265.97mg
26.6%
Manganese:0.41mg
20.62%
Vitamin B12:0.81µg
13.47%
Vitamin B6:0.27mg
13.4%
Potassium:347.46mg
9.93%
Magnesium:38.5mg
9.62%
Fiber:2.31g
9.26%
Vitamin E:1.24mg
8.27%
Folate:31.01µg
7.75%
Vitamin B3:1.49mg
7.46%
Zinc:1.1mg
7.3%
Copper:0.14mg
7.2%
Iron:1.26mg
7.02%
Vitamin K:4.89µg
4.66%
Vitamin B1:0.07mg
4.37%
Vitamin B2:0.07mg
4.16%
Vitamin B5:0.37mg
3.67%
Calcium:26.31mg
2.63%
Source:Allrecipes