Scallop Burger Sliders with a Cilantro-Lime Mayo

Health score
18%
Scallop Burger Sliders with a Cilantro-Lime Mayo
90 min.
6
741kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons bread crumbs 
  • tablespoons butter 
  • teaspoon dijon mustard 
  • 12 small dinner rolls mini soft
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.5 cup chives fresh finely chopped
  • 0.5 cup cilantro leaves fresh chopped
  • cup cilantro leaves fresh
  • tablespoon ginger fresh grated
  •  garlic clove peeled
  • 0.5 teaspoon hot sauce recommended: Tabasco
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • cup mayonnaise 
  • teaspoons salt 
  • servings salt and pepper black freshly ground
  • pounds sea scallops fresh
  • tablespoons vegetable oil 
  • medium vidalia onion diced finely

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap

Directions

  1. In a small skillet saute onion in butter over medium heat until translucent. Cool.
  2. Place scallops in food processor and pulse until coarsely chopped or chop by hand.
  3. Transfer to large bowl and add remaining ingredients, except vegetable oil.
  4. Add in the cooled onions.*
  5. Shape the mixture into small burgers, approximately 2 inches in diameter.
  6. Place on a waxed paper lined sheet tray, cover with plastic wrap and chill for at least 1 hour.
  7. Heat 2 tablespoons vegetable oil in a skillet over medium heat.
  8. Add scallop sliders and cook until browned and cooked through.
  9. Place on small soft dinner rolls and top with a bit of Cilantro-Lime Mayo.
  10. Serve warm or at room temperature.
  11. Blend all ingredients in food processor except mayonnaise and salt and pepper. Process until cilantro is fine.
  12. Add mayonnaise and process just until blended. Season with salt and pepper, to taste

Nutrition Facts

Calories741kcal
Protein16.21%
Fat50.77%
Carbs33.02%

Properties

Glycemic Index
81.17
Glycemic Load
28.08
Inflammation Score
-8
Nutrition Score
26.150000095367%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.27mg
Hesperetin
1.12mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.96mg
Myricetin
0.64mg
Quercetin
10.36mg

Nutrients percent of daily need

Calories:741.15kcal
37.06%
Fat:41.49g
63.84%
Saturated Fat:8.69g
54.29%
Carbohydrates:60.73g
20.24%
Net Carbohydrates:57.97g
21.08%
Sugar:9.94g
11.05%
Cholesterol:89.28mg
29.76%
Sodium:2131.73mg
92.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.82g
59.64%
Vitamin K:94.22µg
89.73%
Selenium:49.17µg
70.24%
Phosphorus:650.66mg
65.07%
Vitamin B12:2.44µg
40.66%
Vitamin B1:0.6mg
39.77%
Folate:142.88µg
35.72%
Manganese:0.7mg
35.09%
Vitamin B3:5.4mg
26.98%
Iron:4.49mg
24.94%
Vitamin B2:0.38mg
22.61%
Calcium:172.67mg
17.27%
Magnesium:67.29mg
16.82%
Potassium:570.65mg
16.3%
Zinc:2.4mg
15.99%
Vitamin E:2.17mg
14.49%
Vitamin B6:0.28mg
14.24%
Vitamin C:11mg
13.33%
Vitamin A:610.34IU
12.21%
Fiber:2.75g
11.02%
Copper:0.22mg
10.83%
Vitamin B5:0.67mg
6.66%
Vitamin D:0.22µg
1.48%