45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 7 persons
Weight Per Serving: 265g
Price Per Serving: 2.63$
163kcal
Nutrition Calories: 163kcal
Protein: 24.81%
Fat: 13.99%
Carbs: 61.2%
Ingredients 1 pound bay scallops 0.5 cup celery diced 24 ounce bottled clam juice 1 cup whole-kernel corn frozen 0.3 teaspoon thyme leaves dried 0.3 cup flour all-purpose 0.3 cup parsley fresh chopped 1 garlic clove minced 1 tablespoon butter 1 cup onion chopped 0.1 teaspoon pepper 0.3 cup bell pepper diced red 1.5 cups potatoes diced red 0.3 teaspoon salt 0.5 cup water Equipment Directions Melt margarine in a Dutch oven over medium heat. Add onion, celery, bell pepper, and garlic; saut 8 minutes or until tender. Sprinkle onion mixture with flour; stir well. Cook 1 minute, stirring constantly. Add potatoes and next 6 ingredients (potatoes through water); stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potatoes are tender. Add scallops; cover and cook 4 minutes or until scallops are done. Sprinkle with parsley. Nutrition Facts Properties Nutrition Score
10.403043435967%
Flavonoids Nutrients percent of daily need