Scallop Mousse

Scallop Mousse
30 min.
40
24kcal

Suggestions

Ingredients

  •  egg whites 
  • 0.5 teaspoon parsley leaves fresh chopped
  • 0.3 cup heavy cream very cold
  • teaspoon kosher salt 
  • 0.5 teaspoon lemon zest 
  • 0.3 teaspoon nutmeg freshly ground
  • 35  phyllo shells mini
  • pound wet sea scallops dry rinsed
  • 0.3 teaspoon pepper white

Equipment

  • food processor
  • bowl
  • oven
  • pastry bag

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the scallops into the bowl of a food processor and pulse 4 to 5 times.
  3. Add the egg whites and pulse until combined. Scrape down the sides of the bowl and add the salt, pepper, nutmeg, lemon zest and parsley. Pulse to incorporate. With the machine running, slowly add all of the cream. Scrape down the sides of the bowl 1 last time, put the lid back on and run for 5 more seconds.
  4. Place the mousse into a pastry bag or a zip top bag with the tip snipped off and pipe into mini phyllo shells.
  5. Bake for 10 minutes. Allow to cool 2 to 3 minutes before serving.

Nutrition Facts

Calories24kcal
Protein31.06%
Fat35.81%
Carbs33.13%

Properties

Glycemic Index
2.55
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.67086956512345%

Nutrients percent of daily need

Calories:24.4kcal
1.22%
Fat:1.03g
1.58%
Saturated Fat:0.36g
2.25%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:2.13g
0.77%
Sugar:0.06g
0.07%
Cholesterol:4.4mg
1.47%
Sodium:111.86mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Phosphorus:39.02mg
3.9%
Vitamin B12:0.16µg
2.73%
Selenium:1.8µg
2.57%