Scalloped Corn and Broccoli

Health score
7%
Scalloped Corn and Broccoli
45 min.
6
151kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen chopped
  • 15 ounce corn canned
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.5 cup mild cheddar cheese shredded
  • teaspoon salt 
  • tablespoons sugar white

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the corn, eggs, sugar, flour and salt.
  3. Add the cheese and broccoli, mix well and pour into a 2 quart casserole dish.
  4. Bake for 1 hour.

Nutrition Facts

Calories151kcal
Protein16.93%
Fat28.33%
Carbs54.74%

Properties

Glycemic Index
34.02
Glycemic Load
4.85
Inflammation Score
-6
Nutrition Score
11.514347802038%

Flavonoids

Luteolin
0.38mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:150.99kcal
7.55%
Fat:5.11g
7.86%
Saturated Fat:2.37g
14.82%
Carbohydrates:22.19g
7.4%
Net Carbohydrates:20.05g
7.29%
Sugar:7.18g
7.97%
Cholesterol:63.98mg
21.33%
Sodium:670.65mg
29.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.73%
Vitamin C:45.05mg
54.61%
Vitamin K:48.47µg
46.16%
Folate:73.69µg
18.42%
Phosphorus:142.2mg
14.22%
Selenium:9.5µg
13.58%
Vitamin B2:0.21mg
12.62%
Vitamin A:520.36IU
10.41%
Calcium:99.78mg
9.98%
Fiber:2.15g
8.59%
Manganese:0.17mg
8.53%
Vitamin B6:0.16mg
7.99%
Potassium:274.6mg
7.85%
Zinc:1.12mg
7.49%
Vitamin B5:0.67mg
6.73%
Magnesium:26.83mg
6.71%
Vitamin B3:1.15mg
5.73%
Iron:1.01mg
5.6%
Vitamin B1:0.08mg
5.25%
Vitamin E:0.64mg
4.3%
Copper:0.08mg
3.89%
Vitamin B12:0.23µg
3.84%
Vitamin D:0.35µg
2.33%
Source:Allrecipes